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adjustments

  1. Fadi

    Is volume king?

    Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...
    • Fadi
    • Thread
    • adjustments amount break champions color counts forum hat keeping king make men pic picture put reaching roma size sport stand state times total work world
    • Replies: 21
    • Forum: BodyBuilding Training Discussions
  2. Jungnaut

    Reps to BN for reducing shipping rates!

    Hey there sexy Jungnaut Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk...
    • Jungnaut
    • Thread
    • adjustments aus australia big bulk color cost flat hard hey lower made matter month nutrients part price prices product products rate raw reducing reps shipping
    • Replies: 17
    • Forum: Bulk Nutrients
  3. C

    Help wanted. Confused about diet adjustments.

    Hi all, After some advice (full of questions today!). I am an endurance guy, mainly into cycling but do some running as well. I am looking for more power on the bike, so have been on the Starting Strength program (about to switch it up to the PTC Beginner program which is on here). My...
  4. Sticky

    Adjustments for 40-somethings

    Ummmmmm........... Where the post lol?
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