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adjust

  1. Shrek

    Your diet.

    Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
    • Shrek
    • Thread
    • accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
    • Replies: 5
    • Forum: Nutrition & Diet
  2. L

    How to adjust a relatively clean diet

    Hey guys, New here but have read a lot about lifting etc on other forums the past couple of years (nissansilvia) and just have a few questions about dieting. From what I've read, in order to lose weight but maintain as much muscle mass as possible we need to eat protein at every meal (6) and...
  3. BigJim

    Help Adjusting Diet

    Hey guys, Just wondering if i can get some advice in making some changes to my diet. Here is EVERYTHING i ate yesterday. I pretty much eat exactly this except might mix it up with eggs/omelet for dinner or salad instead of vegies etc but this is pretty much it: 0600 2 Eggs – Cal294 Pro19.1...
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