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  1. DKD

    Rice

    Do you eat it, is it part of your diet or do you make a point of excluding it for fat loss purposes? A lady at work consulted a dietician who told her to give it away, as well as pasta. I tend to eat a reasonable amount of it. Not sure how well it gels with the goal of physique improvement...
  2. C

    300 kg Bench from Pritchard

    News just in Aus best Power Lifter Steve Pritchard Benched 300 @129 & just missed 305 today. Awesome job from the monster dwarf Im sure video will surface in good time :)
  3. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
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