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2014

  1. L

    Is this true?

    Would like to hear your thoughts on this?
  2. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
  3. T

    How could you improve this physique?

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