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2012

  1. TRANS AM'er

    TRANS AM'er 2012 Body Transformation

    a
  2. TrentZor

    Oliver Lacey 2012 Body Transformation

    Oliver is already a member of Ausbb. I will be helping him on diet He lives in newcastle which is over 2 hours away by car. So will send me pics every 4 weeks. Goals - Get a body like zyzz :confused: lol so under 10% for the comp then sit around 12% all year and and maintain it. Special...
  3. K

    Kurt's 2012 Transformation.

    Name - Kurt Age - 21 Height - 6'3" Weight - 87.5KG Measurements: Waist - Chest - L Quad - R Quad - L Bicep - R Bicep - Pictures: Goals: To increase lean body mass and to gain a decent amount of weight. Bench : 95KG Squat : 120KG Deadlift : 150KG (I've probably set my goals a...
  4. Kingburger

    Kingburgers 2012 transformation

    Time I got on the bus, gunna have a crack at this. Trained hard for nearly 12 weeks last year, was making good progress lost a bit of weight and built some muscle. Then worked away from home for a month leading up to Xmas, then the Xmas snowballed me back to square one. Started this year...
  5. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  6. KungFooGoo

    [MartialArts] UFC Discussions

    As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics. Format: Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
    • KungFooGoo
    • Thread
    • 2012 announced bazza bet competition dan dropping ect fighting jones king listening loose lot men mentioned plan planning podcast thinking times tipping ufc weigh weight
    • Replies: 1,969
    • Forum: Sporting Corner
  7. RedDog

    RedDog's 2012 Body Tansformation

    Age: 29 Weight: 88Kg BF: Approx 24% Lifts: BP - 85x5, SQ - 115x5, DL - 125x5 Would love to achieve the beginners strength lifts by the end of the year and to get to 15% BF and put on a bit of LBM. I have been lifting for about 12 months but with no real direction for lifts or diet. I...
  8. S

    Sumo's 2012 Transformation

    Goal - to get to 78-80kg by the end of the year at 15% body fat (pretty ambitious I know but will be interesting to see what happens) Age - 44 this year (in the prime of my youth but not sure what that creaking noise is when I train) Measurements (in centimetres) as at 08/01/2012 Weight -...
  9. B

    Bron's 2012 Transformation

    Age: 23 Height: 5'5 Weight: 67kg Measurements (inches) Waist: 27.5 Chest: 34.5 L Quad: 24 R Quad: 24 L Bicep: 12 R Bicep: 12 Pics Goals To replace bodyfat with muscle. Wanting to be around 60kg and firmer all over. Want to get stronger. Lifts i would like to make are: Squat...
  10. BigJim

    BigJim's 2012 Transformation

    Age: 23 Height: 6'3 Weight: 109.2kg Best Lifts: Squat - 195kg Bench - 140kg Deadlift - 230kg Measurements (inches) Waist: 37.5 Chest: 42/47.5 flexed L Quad: 27.5 R Quad: 27.5 L Bicep: 15/16 flexed R Bicep: 15/16.5 flexed Pics Goal Drop bodyfat and increase muscle. Squat...
  11. R

    Relevants 2012 Body Transformation

    Current Weight : 97.5kg Body Fat %: 33% Current Lifts Bench Press: 6 x 80kg Squat: 8 x 120kg Dead Lift 6 x 120kg Rows: 10 x 60kg I could probably do more weight than what i have specified above but i have been concentrating more on form instead of lifting as much as possible. Also i only...
  12. H

    Hotknife 2012 contest entry

    Hoping this will spur me on to keep heading to the gym SO here we go: Age: 22 Goal: Put on a bit of muscle mass, get less 'soft' (I gain fat relatively easily so this will be interesting) And get my stupid squats up to something respectable Weight: Approx 80-84 depending on scales Lifts- Bench...
  13. K

    Devante - Official 2012 Body Transformation

    Here goes, Age - 35 Height - 171CM Weight - 70kg BF - 22% Waist measurement - 33inches My goal will be to get down to about 12% body fat (exposing my abs!!). After which I'd want to pack on a few kilos of Muscle. I think 75Kg would be my ideal as at 12% BF I'd look like a monster if I'm...
  14. G

    Sas's 2012 Body Transformation

    Age: 29 Height: 160cm Bodyfat: Unknown Current Lifts: Squat: 62.5kg Dead Lift: 60kg Bench Press: 46kg 2012 Goals: Squat: 100kg Dead Lift: 100kg Bench Press: 80kg Do a Pull Up/Chin Up Get weight down to 65kg
  15. G

    Gunner's 2012 Body Transformation

    Age: 31 Height: 6'2" Weight: 95kg Bodyfat: 15% Current best lifts Squat: 150kg Dead Lift: 160kg Bench Press: 115kg 2012 Goals: Squat: 170kg Dead Lift: 200kg Bench Press: 130kg
  16. Leeroy

    Leroy's 2012 Body Transformation

    Age: 33 Weight: 105kg Height: 180cm Bodyfat: About 30% last time I measured it. Sadly I think its still about the same. Will measure again and update. Goal: Lose the gut and build some strength. (y'know, the usual). Oh, and actually get consistent with my training. I have made a fair...
  17. pumpiniron

    pumpin iron 2012 body transformation

    ..................
  18. DKD

    DKD's 2012 Body Transformation

    Hello there boys and girls. :) I didn't win $31 million in Lotto last night, so this here is Plan B. Vitals: Age: 43 Height: 183cm Weight: 94.3 kg (weighed today) Bodyfat: not sure, but estimated at 88.572% Background: Had far too many years of sedentary lifestyle, wasn't happy with how...
  19. Grippy

    Grippy's 2012 Body Transformation

    Well have been lifting for a while now, had a shit 2011 lifting wise, was going well, hit 200 on deads, then stuffed my knee which held me back for a while and pulled my back a couple of times doing deads which slowed me down. 2012 is the year to do it. Im 33, weigh in at 100kg even, looking way...
  20. peanutz

    xwifex's 2012 Body Transformation Contest

    Cant get pics to load...will sort out tomorrow with all deets!
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