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  1. B

    DIET DOWN - 1st time.. HELP!!!

    Hey Guys - new to the forum so be gentle :-) My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio. I have been training for 2+ years - looking to compete Sep 2015...
    • Brisbane_babe
    • Thread
    • 1st bodybuilder bodybuilding brisbane clips day diet dirty female figure forum inch iphone lean legs make males minutes people sexy testosterone time wanting youtube
    • Replies: 353
    • Forum: Female Training Discussion
  2. A

    Arnold Schwarzenegger Super Star - Rare Bodybuilding Footage Includes 1st Title Mr O

    Arnold Schwarzenegger Super Star - Rare Bodybuilding Footage Includes 1st Title Mr O Big Ron
  3. A

    Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet

    Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet date of comp closing will be 2 weeks from today, making it 10th of November 2013 As always - the 3 lifts are Squat Bench Deadlift The...
  4. P

    Blood test pre 1st cycle

    Got bloods done pre first test e 500mg for 12 weeks cycle. Total test seems low. Bloods were taken fasted at 8am after 5hrs sleep. Age 35 no prev AAS use. Any obvious areas of concern? Testosterone 18 n/mol. 10-35 SHBG 42 n/mol 10-50 Calc Free Test 0.321 nmol/l = 1.78% Bioavailable Test...
  5. Shrek

    Mamdouh "Big Ramy" Elsbiay

    hCu4qdq9OAU
    • Shrek
    • Thread
    • 126 1st 201 2015 2nd 3rd arnold big ramy biggest brazil classic comp con condition contests elsbiay field final good mamdouh pics quads rest surely tests
    • Replies: 151
    • Forum: Lifter Appreciation Threads
  6. S

    Where to compete / federation in Melbourne? 1st comp.

    Looking at competing soon, it will be my first comp. My current lifts are Squat - 130kgs Bench - 135 kgs ( I can bench more than I can squat, so sad but working in it) Deadlift -185kgs - 180 x 2 @74kgs - YouTube (180 x 2) There is a meet in Hawthorn IPF I think, it's the "2013 Australian Raw...
  7. M

    Worthy enough for 1st Cycle Yet?

    Hey guys, been training for about two years now and wanted to gather some opinions on whether I'm at the level yet in which I would be suitable for a first AAS cycle. Age: 23, now I know some of you may still consider this too young to start but others believe anything over 21 is still ok...
  8. J

    Question about 1st cycle..

    I originally planned on using Test E for my first cycle, however after spending the last few months doing a heap of research, I have a few questions.. It seems that Test compounds sound almost inferior to a lot of other Steroids, such as Tren, Deca, Equipoise or Masteron (depending on...
  9. A

    2nd 1st farewell their fallen comrades with a huge haka

    2nd 1st farewell their fallen comrades with a huge haka - YouTube
  10. B

    WPI Price Rise as of July 1st

    As you are aware, the shortage of WPI stocks in Australia have lead to considerable price rises. Since early 2012 we have had a price rise of 17.6% in the cost of our raw WPI, up until this point we have absorbed that rise and have not passed it on to our customers. As it appears that the...
  11. A

    1st quarter down

    So now that we are in April , the 1st quarter down , how about posting up some pics , from the start of the year and today
  12. A

    Porn Legend Sasha Grey Reads to 1st Graders,

    Porn Legend Sasha Grey Reads to 1st Graders, School District Attempts Cover-Up | TMZ.com The best anal sex scene award lol ,now that goes straight to the trophy room lol
  13. HCAM

    2011 Europa Battle of Champions - Troy Alves 1st

    Troy Alves the victor! Rightfully so with excellent conditioning just like his week out pics promised. Hope he gets another one in at the Europa Supershow in 2 weeks time. Top 8 competitor video posing routines + comparisons, score card and full write-up: 2011 Europa Battle of Champions - Troy...
  14. W

    ignition 1st phorm

    i found on the net a product call ignition 1st form glycogen supplement, i was quite impressed on what i had read. the thing is that i cant find it in AUS. can anyone tell me another product(s) that is similar to this ignition product? and that is easy to get hold of. thanks...
  15. S

    1st post - Supplement for morning workouts

    Hi, I've only been going to the gym fairly regulary (min 5 times a week) for about 1 Year (prior to that it was very ad-hoc) and geneally train Mon to Fri I from about 7am to 8am (weekends probably about lunchtime). I currently only take a fairly overpriced Protein following my workout (probably...
  16. D

    1st Experience with Protein Powder

    I decided to get some Protein powder to assist in my gains.. Yesterday my dad came home with 750g of vanilla flavoured 'Total Protein Powder' However i would have to say this stuff taste like utter SHIT...lol I tried mixing it in a blender with some coffee milk and the taste was still...
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