• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

#12

  1. Shrek

    "IFBB Bikini Pro Shawn Hektor Lewis -Bikini Posing Practice"

    Repacked; This is how you pose ass. ? https://youtu.be/UUqF-kLRxjk
    • Shrek
    • Thread
    • #12 ass ausbb bikini cardio excellent hat house ice ifbb laugh laughing lewis looked member posing practice pro repacked ridiculous shaw shawn shrek tha url
    • Replies: 15
    • Forum: Female Training Discussion
  2. Shrek

    Bjornsson - Strongman Diet

    That's a lot of food. ?
    • Shrek
    • Thread
    • #12 135 160 201 500 7500 cals die diet drink gou heavy imagine lol mus pic shrek size stiffy strongman strungout tapatalk video watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  3. F

    any gamers in the house? pc/xbox/ps

    what games do you play? got a favourite console? ( that ages old debate? ) best game you've ever player? I play LoL and various FPS on xbox. I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.
    • Felixflex
    • Thread
    • #12 ages console debate favourite gamers games grow grown house lol man old school play player scared school shi shit tha things whe xbox years younger
    • Replies: 6
    • Forum: Tech Gadgets Computer
  4. Shrek

    "Olympia Amateur Kuwait 2016, overall win Eshagh Ghavidel (Iran) - new IFBB PRO"

    "Olympia Amateur Kuwait 2016, overall win Eshagh Ghavidel (Iran) - new IFBB PRO" https://youtu.be/Nkkm30PVbRc
  5. A

    What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
    • Admin
    • Thread
    • #12 146 atm biggest bit couple due easy gou hiit home improve making media pub ran rip road run runs stopping strip tha thought week
    • Replies: 16
    • Forum: Running
  6. Shrek

    "Blaine Sumner 1102 LBS 500Kg"

    https://youtu.be/6MN840sBvH0
  7. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
    • Admin
    • Thread
    • #12 201 2014 car cold day fridge frozen hilarious images leave limit meat microwave nsfw parody quality sho shot supposed upload water ways whe work
    • Replies: 12
    • Forum: Nutrition & Diet
  8. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
    • Shrek
    • Thread
    • #12 160 201 bone confused elbows ell enlargement face hard hat heavy hey lean lot muscle pro pros reckon size skull tapatalk tha wee whe
    • Replies: 21
    • Forum: Steroids and Performance Enhancers
  9. Shrek

    Ronnie @ 52

    [emoji47] [emoji47] [emoji47]
    • Shrek
    • Thread
    • #12 160 201 3595 argue beta dies google heal health hospital maps molly pic picture pre pretty rehab ron ronnie screws shrek smile tapatalk undies
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  10. Shrek

    Lukas Wyler 2 weeks out Arnold Classic

    Last years Arnold Amateur overall winner 2 weeks out of Arnold Classic
    • Shrek
    • Thread
    • #12 160 201 220 amateur arnold big eve forehead las lookin ripped tapatalk weeks win winner years
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  11. Reide

    My walls suck

    I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking.
    • Reide
    • Thread
    • #12 attach bum eagle ess finger fit fitness great hard hey info inspirational kind lol man pic put quotes send smelly soar suck walls whe
    • Replies: 11
    • Forum: Lifestyle
  12. Headley

    Hydroxycut

    Way back in 2005/2006 i use to take this shit pretty regularly (nearly every day) and it worked pretty damn good. Anyone know what they have taken out of it now? Is it as strong/effective as it use to be? Is there any other metaboliser just as good?
    • Headley
    • Thread
    • #12 200 2005 back black cha changed dam damn day early effective good hey hydroxycut pre pretty regularly remember shi shit strong stuff worked yellow
    • Replies: 14
    • Forum: Bodybuilding Supplements
  13. Shrek

    A2 milk in coffee

    Goosey; said it was the best coffee ever because of the A2 milk. I for one prefer the organic skim. [emoji1]
    • Shrek
    • Thread
    • #12 added certified coffee cream discuss don drink ell enjoy great ice joy milk night nut organic people prefer put putting save silverback skim yeah
    • Replies: 19
    • Forum: Nutrition & Diet
  14. Shrek

    "3CC Freak Muscle Show Webcamming(muscle worship)

    G4P...? https://youtu.be/cnq9xsG1MqU
  15. Shrek

    Sydney Marathon

    Anyone doing it. Thinking about it. 97kg. Thoughts. ?
    • Shrek
    • Thread
    • #12 bad bit cardio closer easy fun give good half hat hon hour king long marathon programs quarter run session stretching syd sydney tha yeah
    • Replies: 34
    • Forum: General Fitness Training
  16. Reide

    just saw this... uh... hi

    Hi. I am a person who likes to do things. I guess feel free to ask me things to get to now me?
    • Reide
    • Thread
    • #12 295 deck don ell feel free games guess gum gym interests likes person show shrek side spot stuff stuffed ted thi things thread video
    • Replies: 14
    • Forum: Introduce Yourself
  17. Shrek

    Organic Meat

    After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender. He said that were organic. I'm converted. ???? Organic is better..right?
    • Shrek
    • Thread
    • #12 160 201 317 ate bet chef compliment converted der hat hey ice juicy lamb lean mass meat nice organic tapatalk tender tha thought tonight
    • Replies: 101
    • Forum: Nutrition & Diet
  18. Shrek

    What is your philosophy on life?

    What is it? Trolling not acceptable. ?
    • Shrek
    • Thread
    • #12 acceptable cos costs don eat hey ignore karma lazy life man manners people philosophy pizza problems rolling show slow solve til wait watch worthy
    • Replies: 35
    • Forum: Lifestyle
  19. J

    Gold Powder By Bionix Nutrition

    Insane Pump on this stuff, best N.O on the market for sure! Great vascularity.
    • Just Supps
    • Thread
    • #12 amusing bio gold great insane market message nutrition powder preworkout pump remarkable stuff vascularity
    • Replies: 1
    • Forum: Supplement reviews
  20. S

    hi

    hi,I'm Shima and I'm 34,live in Iran_Karaj,have 2 kids,love exercising and don't have enough time mostly,I'm new in this forum:)
    • shima
    • Thread
    • #12 247 858 955 back chance don exercising forum gday hai ian images iran iranian iron kids kunce live lol love reckon shirt time wow
    • Replies: 8
    • Forum: Introduce Yourself
Top