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0ni
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How long do muscles grow after resistance training?
As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...- Semillon
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- 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
- Replies: 19
- Forum: Power Lifting/strength training
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Sick of the crap lately
People, Please stop the endless abuse and insults. I want to post not continuously clean up reported posts. If you don't like some one put them on you ignore list. I will rest people if I have too. Remember no one is irreplaceable. Now please chill out, you know who you are. Or to use a...- Shrek
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- 0ni arse attacks ausbb back ballroom bet bli brawl bunch crap credit fashion good ground miss pansy personal quiet remember rugby sick standing stop tha
- Replies: 33
- Forum: Rules, Information and Minor Announcements