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It’s time to be paid for being strong!
The Triple Crown is an incentive we just announced at the 2018 AGM.
At GPC Australia, we have put up at $10,000 prize pool to incentivize and reward our biggest lifters.
It’s a simple concept, but not simple to win.
To win the triple crown reward...
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A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
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Videos from the comp in CA over the weekend ($200,000US prize pool)
She broke Jeanine Whittaker's all time record total
https://www.youtube.com/watch?v=1MjNjGIs_0A
https://www.youtube.com/watch?v=iX4KepIj2uM
https://www.youtube.com/watch?v=l64qENCw5C0
Convert Activity Into StepsUse this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the...
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Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start.
Got to say this gym is a pretty big disappointment (i had...
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I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...
If you've missed it, apart from taking home with you the total prize pool, you'll also be in the chance to help yourself at anything you like in our range with a $150 or $50 voucher.
Full details here: http://ausbb.com/showthread.php?t=29006
Good luck to all entrants!
- Bulk Nutrients.
APART from the obvious there’s a more serious reason why you shouldn’t pee in the swimming pool — it could be deadly. It’ll make you shudder, but the hard reality is most people have used a swimming pool as a toilet. The promise that chlorine kills any germs and covers their...
I'm gunna say derrimut 24/7 in caroline springs. It's got cross fit, UFC size octagon, boxing ring, powerlifting and the best damn machines I've ever seen including nautilus, hammer strengh and life fitness. Also classes up stares for those who like that stuff..I've only seen golds Venice beach...
I'm trying a bit of thick bar work. Everyone I read says to buy a set of Fat Gripz, but to see if I get much out of it I tried taking a $2.99 pool noodle from the local discount store, carving off a couple of 15cm sections with a bread knife and then slicing a cut through to the centre and...
NSW - Just $19 for a 1 Month UNLIMITED Gym & Pool Membership + Personal Training in t
Just $19 for a 1 Month UNLIMITED Gym & Pool Membership + Personal Training in the CBD!
Kick Start the Summer with a Full MONTH of UNLIMITED Gym & Pool Access & 45min Personal Training and Fitness...
IFBB Pro, Art Atwood has died in a pool accident not too long ago in Dallas, Texas.
Many will be familiar with that overly photoshopped pic of him that people use as their avatar on many bodybuilding forums.
Art Atwood dies in pool accident