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Come with me if you want to live.
“I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...
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So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...
A friend actually asked me this and I had no idea. Why are oral only cycles frowned upon, yet pro hormone cycles were a think 6-7 years ago? Why would running TBol for example be any different than running Helladrol back in the day? I ran Helladrol for 6 weeks with great results ran a proper PCT...
Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult.
There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...
anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help?
in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
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Way back in 2005/2006 i use to take this shit pretty regularly (nearly every day) and it worked pretty damn good.
Anyone know what they have taken out of it now? Is it as strong/effective as it use to be? Is there any other metaboliser just as good?
Came across a company that will do Ausbb printed singlets at a reasonable price
for Australian Sizes estimation will be around $14 + postage
anyone interested
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fine
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hey
interested
normal
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reasonable
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singlets
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thinking
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you.
How do we know? Science told us.
A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility.
When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture.
Anyway, 2 months later and i am ready to...
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opening
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ready
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tomorrow
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As the title states brosephs... All things Recomp.
I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage...
Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
apply
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damn
die
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frequency
goat
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member
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successfully
talking
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transformation
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To be honest I stretch because being nimble feels good, I like being flexible and I thought it reduces chance of injury.
But this study appears to suggest I am incorrect on the third reason - it does not prevent injury!
In fact, all stretching does is make your body used to and good at...
answer
body
bodybuilding
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flexibility
good
honest
ice
injury
make
makes
making
muscle
obscure
performance
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sports
strength
strength training
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I am with BUPA active and I've been coughing up $69 a month but now they want to jack it up to $73 a month, the flipping thieves. Is health insurance really worth it?
The only thing I have claimed in the past 12 months is 2 x osteopath treatments. The only concern I have is that damn age...