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  1. Samson Gym Equipment For Sale

    Started by Big Mick, 20-03-2019 03:33 PM
    • Replies: 6
    • Views: 1,358
    Last Post: 13-05-2019 01:42 AM
    by Big Mick  Go to last post
  2. Squeaky Nike metconís

    Started by Goosey, 04-10-2018 06:23 PM
    addition, bastards, ener, fix, green, hey, itís, lives, machine, mat, matter, nike, pair, powder, shoe, shoes, short, squeak, tape, term, video, washing, watch, yellow, youtube
    • Replies: 5
    • Views: 1,603
    Last Post: 06-10-2018 08:05 AM
    by Goosey  Go to last post
  3. John Meadows Programs

    Started by 0ni, 01-08-2018 11:13 AM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 1,129
    Last Post: 01-08-2018 02:42 PM
    by Shrek  Go to last post
  4. What are peeps doing for Ab work atm?

    Started by Stiffy, 08-03-2018 10:30 AM
    3 Pages
    1 2 3
    atm, board, cramps, crunches, don, find, head, incline, lower, machine, massive, peeps, pla, planks, reverse, side, star, started, sticking, stuff, supps, taking, variations, work, yeah
    • Replies: 23
    • Views: 2,292
    Last Post: 13-03-2018 11:10 PM
    by spartysucks  Go to last post
  5. Sticky Thread Sticky: Ausbb Buy/Sell/Trade Rules

    Started by Admin, 17-12-2008 11:07 AM
    ausbb, buy or sell or trade, deck, find, forum, guys, hey, machine, pec, portable, rules, sponsors, wondering
    • Replies: 6
    • Views: 7,376
    Last Post: 03-01-2018 04:53 PM
    by Cum Shot  Go to last post
  6. Noob needs a power cage

    Started by Reszo, 17-11-2017 03:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 2,077
    Last Post: 23-11-2017 11:30 AM
    by White_Lie  Go to last post
  7. WTB - Olympic weight plates

    Started by Shrek, 05-09-2017 11:33 PM
    3 Pages
    1 2 3
    $135, 5kg, areas, care, don, for sale, gym, hey, jason, machine, olympic, pec, pics, pla, plate, plates, rusty, sale, school, smith, surrounding, weigh, weight, weight plates, wtb
    • Replies: 23
    • Views: 3,684
    Last Post: 17-11-2017 04:55 PM
    by Shrek  Go to last post
  8. John Cenaís Hard Nocks Gym

    Started by Shrek, 22-10-2017 07:22 PM
    bad, big, bodyweight, cena, charges, der, eve, exercises, free, garage, gay, hats, john, machine, machines, man, men, real, rock, url, video, warehouse, weigh, weights, yeah
    • Replies: 9
    • Views: 3,116
    Last Post: 19-02-2018 04:36 PM
    by Steventaylor  Go to last post
  9. Portable chest fly machine

    Started by ausguerila, 18-10-2017 04:36 AM
    2 Pages
    1 2
    bands, bet, chest, dumbbell, dumbbells, exercises, exist, fly, free, hat, imo, machin, machine, machines, mount, mounted, option, pole, portable, sea, stay, ted, tha, weigh, weights
    • Replies: 19
    • Views: 2,620
    Last Post: 25-10-2017 08:11 PM
    by Cum Shot  Go to last post
  10. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 05:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 1,928
    Last Post: 20-08-2017 10:33 PM
    by simo74  Go to last post
  11. machines

    Started by Acme, 04-06-2017 06:29 PM
    7 Pages
    1 2 3 ... 7
    atm, attracting, building, bull, cha, change, decent, diet, don, ell, gym, hank, home, los, machine, machines, money, muscle, proper, row, tapatalk, tha, user, women, work
    • Replies: 66
    • Views: 5,015
    Last Post: 16-04-2018 11:47 AM
    by Cum Shot  Go to last post
  12. For Sale - Samson Seated Military Press

    Started by Big Mick, 30-05-2017 10:52 PM
    barbells, calf, coast, facebook, gold, gym, home, machine, media, military, north, nsw, offers, possibly, press, raise, reasonable, sale, sea, seated, syd, sydney, uni, unit, user
    • Replies: 3
    • Views: 1,241
    Last Post: 30-01-2018 10:21 PM
    by Big Mick  Go to last post
  13. Brisbane's first outdoor gym

    Started by judgey, 30-10-2013 03:33 PM
    2 Pages
    1 2
    assisted, aus, australia, brisbane, chest, cities, council, door, east, equipment, free, gym, gym equipment, hey, machine, min, outdoor, phones, pic, pro, pull, shoulder, squat, usb, week
    • Replies: 11
    • Views: 4,519
    Last Post: 24-05-2017 02:52 PM
    by Stiffy  Go to last post
  14. Gym in Melbourne with reverse hyper

    Started by Jeff, 17-05-2017 03:58 PM
    2 Pages
    1 2
    back, cbd, close, comfortable, couple, fit, fitness, give, gym, hat, hype, hypers, ideal, increase, load, love, lower, machine, melbourne, moment, proper, rain, struggling, train, years
    • Replies: 10
    • Views: 3,012
    Last Post: 19-05-2017 12:35 PM
    by Jeff  Go to last post
  15. Worst exercises

    Started by Goosey, 06-12-2013 07:01 AM
    10 Pages
    1 2 3 ... 10
    barbell, bench, cables, doms, exercises, feel, give, hack, ham, hat, kickbacks, leg, low, lower, machine, quad, reps, squat, stretch, stupid, tha, upper, upright, worst, worts
    • Replies: 93
    • Views: 8,423
    Last Post: 06-12-2016 10:06 AM
    by steveP  Go to last post
  16. Need a new routine

    Started by Headley, 06-10-2016 07:55 PM
    3 Pages
    1 2 3
    access, arms, arts, barbells, body, cross, flat, focus, great, guys, gym, ideas, incline, leg, live, lots, machine, martial, martial arts, routine, smith, squat, stacks, weigh, weights
    • Replies: 22
    • Views: 3,774
    Last Post: 20-10-2016 08:21 PM
    by simo74  Go to last post
  17. Is this workout good to grow size in upper legs

    Started by RamboWanaBe, 13-07-2008 05:16 PM
    2 Pages
    1 2
    body, drop, due, exercises, falls, find, good, grow, huge, legs, machine, make, maximum, muscle, power, press, rain, size, squat, upper
    • Replies: 12
    • Views: 4,108
    Last Post: 02-08-2016 11:27 PM
    by Fadi  Go to last post
  18. Pre-fatigue discussion

    Started by Goosey, 29-06-2016 03:17 PM
    3 Pages
    1 2 3
    discussion, exercise, extremely, important, join, joint, leg, machine, minutes, multi, muscle, press, quads, quick, real, recovery, road, sets, squat, things, thoughts, time, tire, wee, work
    • Replies: 20
    • Views: 3,711
    Last Post: 15-12-2017 12:27 PM
    by Grunta  Go to last post
  19. any simple protein pancakes recipes?

    Started by Felixflex, 25-06-2016 07:22 PM
    5 Pages
    1 2 3 ... 5
    added, bana, banana, cake, cakes, cook, eating, free, good, great, hat, machine, pancake, pancakes, powder, pro, protei, protein, protein pancakes, recipes, recommendations, simple, sugar, tas, tha
    • Replies: 45
    • Views: 6,126
    Last Post: 15-07-2016 10:44 PM
    by Nikko  Go to last post

    Forum:
    Recipes

    • Replies: 2
    • Views: 1,600
    Last Post: 23-06-2016 07:48 PM
    by onslaught  Go to last post
  20. Machines in gym whats good whats bad?

    Started by kindred, 20-11-2009 07:36 PM
    4 Pages
    1 2 3 ... 4
    back, bad, ban, crazy, der, good, gym, heavy, incline, injury, join, knee, load, locks, lower, machine, machines, make, risk, safe, safety, sign, smith, squats, warning
    • Replies: 32
    • Views: 6,484
    Last Post: 25-07-2017 01:41 PM
    by spartacus  Go to last post
  21. Pull ups

    Started by Reide, 22-02-2016 04:28 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 5,261
    Last Post: 26-02-2016 08:19 AM
    by Reide  Go to last post
  22. Chocolate Banana WPI by Fuel Protein

    Started by Jungnaut, 12-02-2016 05:54 PM
    added, adding, baby, banana, bit, bits, cold, difference, full, good, ice, life, long, machine, part, product, protein, shake, site, slightly, star, started, system, test, weak
    • Replies: 0
    • Views: 4,218
    Last Post: 12-02-2016 05:54 PM
    by Jungnaut  Go to last post
  23. Poll: Squats. What stance for maximum quad development?

    Started by Shrek, 29-12-2013 10:44 AM
    2 Pages
    1 2
    bodybuilders, build, choosing, crazy, development, exercise, exercises, found, front, full, grew, injuries, injury, legs, machine, make, maximum, parts, place, press, quad, squats, stance, thighs, time
    • Replies: 16
    • Views: 2,948
    Last Post: 09-02-2016 02:10 PM
    by Shrek  Go to last post
  24. Samson Barbells Seated or Standing Calf Raise.

    Started by Big Mick, 07-01-2016 08:11 PM
    4 Pages
    1 2 3 ... 4
    anchor, barbell, barbells, bet, business, calf, find, for sale, gear, good, hard, hey, kapow, loaded, machine, machines, pump, raise, results, sale, samson, sea, seated, standing, workout
    • Replies: 38
    • Views: 5,823
    Last Post: 18-02-2018 04:14 PM
    by Cum Shot  Go to last post
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