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  1. Novice comps in brisbane

    Started by gmmm1985, 05-10-2019 01:38 PM
    art, brisbane, coming, competing, comps, est, ext, gen, gents, good, hat, live, mate, mon, month, novice, pull, push, star, start, stuff, test, tha, wanna, waters
    • Replies: 6
    • Views: 333
    Last Post: 09-10-2019 10:29 PM
    by Timeah  Go to last post
  2. Meal Plan - Personalised to fit your Lifestyle & Needs

    Started by Multi-wholesome, 04-08-2019 12:19 AM
    2 Pages
    1 2
    based, check, day, exercise, food, free, gain muscle, guide, guys, heal, healthy, ideal, important, list, long, lose weight, makes, mass, meal, meal plan, nutrition, plan, start, total, weekly
    • Replies: 11
    • Views: 967
    Last Post: 08-08-2019 12:44 PM
    by Multi-wholesome  Go to last post
  3. First timer

    Started by Rodney, 17-07-2019 05:59 PM
    advice, art, cheers, cycle, dosage, end, est, fairly, good, great, shape, star, start, sus, sust, taking, test, tha, thi, thinking, time, timer, week, whe, wondering
    • Replies: 7
    • Views: 925
    Last Post: 04-09-2019 10:51 PM
    by Mattymoo  Go to last post
  4. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 04:35 PM
    2 Pages
    1 2
    biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 15
    • Views: 1,944
    Last Post: 22-09-2019 12:16 AM
    by Mattymoo  Go to last post
    • Replies: 3
    • Views: 1,213
    Last Post: 15-02-2019 03:34 PM
    by btothefman  Go to last post
  5. Effexor XR

    Started by Aaughan, 24-01-2019 02:29 AM
    art, bulking, burn, calories, case, depression, difference, fat, goal, guys, hey, lbs, lean, lose, lose weight, mon, month, october, original, people, reading, set, star, start, things
    • Replies: 1
    • Views: 720
    Last Post: 24-01-2019 06:33 AM
    by Shrek  Go to last post
  6. First two weeks to a month training?

    Started by blakey72, 02-01-2019 09:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 35
    • Views: 4,162
    Last Post: 31-07-2019 05:38 PM
    by Tirion  Go to last post
  7. Best short cycle stack to do?

    Started by cavanoughaiden, 04-12-2018 01:40 PM
    3 Pages
    1 2 3
    2nd, advice, art, bulk, chance, couple, cycle, days, effective, end, february, long, open, order, short, stack, star, start, table, taking, test, thinking, wait, wanting, weeks
    • Replies: 21
    • Views: 2,956
    Last Post: 03-09-2019 04:32 PM
    by Mattymoo  Go to last post
  8. Too 10 powerlifters Wilks coefficient

    Started by littlegerry, 21-10-2018 11:14 AM
    217, art, back, bit, business, crowd, deadlift, draws, equipped, ess, fact, gerry, hat, interesting, ipf, lamar, lifter, lifters, quiet, sort, star, start, time, watch, youtube
    • Replies: 7
    • Views: 1,384
    Last Post: 22-10-2018 10:18 PM
    by Grunta  Go to last post
    • Replies: 4
    • Views: 1,427
    Last Post: 14-10-2018 09:55 PM
    by Shrek  Go to last post
  9. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 10:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 1,575
    Last Post: 28-09-2018 08:20 PM
    by Cum Shot  Go to last post
  10. The perfect rep

    Started by 0ni, 31-08-2018 05:58 PM
    2 Pages
    1 2
    0ni, art, ausbb, con, contraction, controlled, cool, extension, finish, full, las, member, min, muscle, negative, perfect, perform, rep, reps, rolled, seconds, star, start, url, work
    • Replies: 12
    • Views: 1,814
    Last Post: 31-08-2018 10:23 PM
    by spartacus  Go to last post
  11. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 06:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 1,822
    Last Post: 25-07-2018 10:27 PM
    by Goosey  Go to last post
  12. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 03:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,530
    Last Post: 25-06-2018 11:41 PM
    by Sticky  Go to last post
  13. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 08:47 PM
    biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 944
    Last Post: 14-06-2018 09:46 AM
    by 0ni  Go to last post
  14. HGH: what are peopleís thoughts on it. Is it worth doing. Results?

    Started by cavanoughaiden, 12-06-2018 02:57 PM
    5 Pages
    1 2 3 ... 5
    age, art, exercises, great, heavy, hgh, join, joint, lower, october, pains, physio, properly, rain, results, side, star, start, thing, thoughts, train, wanting, weigh, weights, worth
    • Replies: 46
    • Views: 6,668
    Last Post: 06-10-2018 07:30 PM
    by Darkoz  Go to last post
  15. Hgh

    Started by Mark, 30-04-2018 12:37 AM
    2 Pages
    1 2
    appreciated, art, bursitis, comments, cycle, doni, dose, effective, elbows, endo, experience, grade, hgh, hoping, las, maximum, minimum, pharma, recomposition, shoulders, star, start, steroid, tendonitis, weeks
    • Replies: 17
    • Views: 1,970
    Last Post: 12-06-2018 03:41 PM
    by Cum Shot  Go to last post
  16. Ausbb roundtable - Obscure or uncommon exercises

    Started by Admin, 28-03-2014 10:13 AM
    2 Pages
    1 2
    arrow, ausbb, body, brilliant, del, delts, dumbell, exercises, face, grip, incline, lying, narrow, obscure, pulls, pumped, rear, roundtable, standing, start, uncommon, upper, url, watch, youtube
    • Replies: 19
    • Views: 2,611
    Last Post: 02-05-2018 02:55 PM
    by Darkoz  Go to last post
  17. waiting time for endocrinologist appointment?

    Started by <ULTRA-MEGA>, 27-04-2018 01:44 PM
    4 Pages
    1 2 3 ... 4
    art, blood, called, car, don, endo, guys, hat, levels, long, men, motor, oils, ordered, person, referral, star, start, tapatalk, tha, til, time, today, weeks, work
    • Replies: 30
    • Views: 3,046
    Last Post: 30-04-2018 01:14 AM
    by Stiffy  Go to last post
  18. Callum Von Moger almost dies.

    Started by Shrek, 21-04-2018 03:48 PM
    7 Pages
    1 2 3 ... 7
    bullshit, dumb, endo, exercises, fuck, game, good, guys, heal, idiot, injuries, kit, life, million, pain, sing, soft, start, stupid, time, url, video, wood, world, year
    • Replies: 67
    • Views: 4,340
    Last Post: 27-04-2018 08:38 PM
    by Darkoz  Go to last post
  19. High rep on rest days

    Started by Sydking, 15-11-2011 03:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 3,025
    Last Post: 06-04-2018 11:35 PM
    by Cum Shot  Go to last post
  20. Me like this exercise: muscle snatch clean grip

    Started by spartacus, 06-09-2013 10:53 PM
    art, asleep, bastard, called, clea, clean, exercise, fell, grip, jerks, king, lift, muscle, newb, set, snatch, star, start, takes, thi, thinking, video, watch, watched, youtube
    • Replies: 8
    • Views: 2,543
    Last Post: 22-03-2018 07:23 PM
    by Cum Shot  Go to last post
  21. Inverted Rows

    Started by DKD, 13-11-2011 08:55 PM
    2 Pages
    1 2
    art, body, exercise, forum, good, great, guy, hey, ice, inverted, legs, love, program, rows, sets, shoulder, slightly, start, strength, style, time, vid, watch, years, youtube
    • Replies: 13
    • Views: 3,229
    Last Post: 09-03-2018 10:09 PM
    by Cum Shot  Go to last post
  22. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 07:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 2,259
    Last Post: 09-03-2018 06:47 PM
    by Shrek  Go to last post
  23. Complete Newbie where do I start

    Started by nevsutt, 31-01-2018 10:53 PM
    5 Pages
    1 2 3 ... 5
    argument, art, barbell, bit, body, bought, chest, chest and arms, complete, exercises, gym, los, multi, newbie, question, reps, silly, sound, star, start, wee, week, weigh, weight, workouts
    • Replies: 40
    • Views: 3,183
    Last Post: 04-02-2018 11:28 AM
    by Grunta  Go to last post
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