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Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
80s
car
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gif
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squats
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years
Been a while but have been knocking up some more new gear!
Thought you boys might like
Thick Grip V cable attachments with 48mm diameter handles.
ATTACH]12625[/ATTACH]
And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because
And here is a drop test on a...
126
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est
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made
olympic
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Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...
art
beginner
bench
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deadlifts
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feel
free
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leg
low
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muscle
pop
press
reps
shoulder
squats
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training
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I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats?
Thanks.
Ps anyone have any...
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squats
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A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat.
if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
bottom
butt
design
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good
interested
left
leg
lower
main
moved
perform
position
press
rain
rest
safely
sea
seat
squat
test
tom
usual
weight
COMMERCIAL LEG PRESS
RRP $3,999.00
$1,995.00
WAS $2,795.00
SAVE $2,004.00 (50%)
AUSBB MEMBERS $ 1795.5
https://www.flexequipment.com.au/armortech-commercial-series-leg-press
Got a lifting question? Ask the Guru!
Pls, lifting questions only.
Stiffy
Thread
bet
boyfriend
close
darkoz
fee
feet
friend
gay
girl
goose
guru
knee
legleg press
lifting
line
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wide
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes.
Mine
thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
barbell
bench
bodybuilding
close
dumbbell
exercises
front
good
great
grip
group
groups
leg
machine
muscle
press
pullups
rate
rear
rows
sea
squats
standing
upright
walking
I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises.
he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance.
yesterday he rings to say, that despite only doing 15km swimming per...
avoiding
basic
bodyweight
condition
exercises
good
hard
hat
hey
importance
leg
lifting
low
means
performance
power
pullups
reps
short
sport
standards
strength
time
training
weeks
https://www.youtube.com/watch?v=rZDSf93Q6xY
bb did well. does not surprise me; I saw a short greek Australian mr universe do 90cm years ago (i measured it)
ago
aus
australia
australian
bench
bodybuilder
comp
footballer
leg
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play
power
reps
run
short
strength
surprise
truck
universe
url
watch
worse
years
youtube
Study: "The effects of tissue flossing on ankle range of motion and jump performance"
Not the biggest or best study (and it's only 1) but still some neat findings;
• Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM.
• Application of a floss band to the...
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reduce
risk
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study
tissue
warm
Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock.
Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...
Tight gluteal and hamstring muscles can place a lot of stress on your lower back. So even though you feel the pain directly in your lower back region, its origin and cause is more often than not lies within your back side and hamstring muscles.
I find a stretch is not enough, or at least not...
exercise
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gluteal
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hamstrings
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leg
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men
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release
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standing
stretch
stretching
type
ways
wee