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Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing.
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
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We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
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On non-lift days I try and stick to cardio, I tend to run, sometimes go out on my bike but a friend of mine has just bought a resistance pool, and he says I can use it any time and to be honest I've always preferred swimming, just never get to the pool when it's quiet enough for me. But how good...
i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
STANDING a modest 163cm tall, model Melanie tips the scales at 70kg. Her body mass index makes her borderline overweight but she is the average Australian woman.
Yet when photos of her were shown to members of the public, most thought she was fat.
The typical Australian woman now weighs...
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Hi all.
I am doing weight training to lose weight and tone up, not trying to be massive just getting my fittness up and looking good.
I do an hour of weight training, then do 20 mins or so of cardio 4-6 times a week.
My question, is doing cardio after weight training canceling out my workout...
Do mirrors have a place in a gym?
I get put off by the thought of looking at myself mid-set when I'm busting my ass lifting the weight. I don't want my mind to wander to the thought of "gee, look how hard I'm working/struggling with this weight". I just want to focus on what I'm doing, not how...
As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
Sandow312
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