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Hey all,
I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder.
At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core?
Any advice/tips would be...
Does anyone follow some sort of Fasting Routine??
Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc?
Why?
Why Not?
How will fasting affect the 'protein window' and muscle gains in general?
Will it send your muscles wasting away?
Anyone on here in Perth that can help me get started with the jabs. Happy to pay for your time once a week till i am confident enough.
Happy to also link it to a PT session a week too. Just can't get my shit together as a newbie.
pm me if possible, flexible and not in a massive rush.
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I'm using Fitness in the academic way. I remember when Fitness was defined as; Strength, Stamina and Flexibility. Then they added Speed and Co-ordination making five elements of Fitness. Old kunce in their 50-60's like Shrek, Woody, Goo, Spart, Dark etc can prolly remember when Fitness was just...
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Hi everyone!
I was looking for a medical section on this board but i couldn't fine one, so i thought i'd start this Thread here. Just seeing how many of you take Oxys etc occassionally or everyday prescribed by a doctor of course? Which ones do you fine work better, and do they do the trick?
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If they admit (and they have) to leaving their 7 year old boy in bear infested mountain area, I would not hesitate to do away with both of these so called "parents"..., 100% ignorant monsters is what I'd call them instead. I'm sure there'd be people out there who'd find some sort of...
I got the vivofit 2 and it told me I am sleeping for 6.5 hours on average. I sort of knew this anyway but is this a bad thing? I literally cannot sleep longer.
Young guy came into work today showing off his brand new Casio G Shock Watch that he had just bought for himself for for $500, me being a bit older was amazed at what he paid.
I never realised that these watches are now a 'prestige' watch that command that sort of money, a quick check on the...
Did you:
Just get a new bike?
Just got an older new-to-me bike?
Finally take a picture of your bike that you're proud of?
If so in the comments below post your bike and then give us some details:
How long have you had it?
Is it stock?
If you've modified it, what did you do and why?
What...
Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...
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What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
As the weights start to get heavier, j find myself tearing my hands up more and more
Am I just a soft cock? Will gloves reduce my gainz?
Do I need big calluses to pull cross fit chicks?
ez
http://youtu.be/EGcVb3wBL_Q
this is how I workout mostly when using machines, I'm using machines more often now.
1. you can see perfect form
2. Pre-fatiguing
3. Perfect use on the smith
4. Incredibly high heart rate
5. Going to fatigue
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hey boys & girls
hope youre all well!
Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge!
i have looked up muscle-ups on the interwebs, and have tried with NO success...
I will be going at them again this arvo, with alot more...