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  1. Bench arch technique

    Started by 0ni, 18-10-2012 08:18 PM
    12 Pages
    1 2 3 ... 12
    001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 10,054
    Last Post: 13-04-2019 11:52 PM
    by canned tuna  Go to last post
  2. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 06:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 2,515
    Last Post: 03-11-2018 06:52 AM
    by littlegerry  Go to last post
    • Replies: 10
    • Views: 1,948
    Last Post: 18-09-2018 10:09 PM
    by Cum Shot  Go to last post
  3. Exercise books

    Started by Axx, 25-04-2018 10:14 AM
    $50, 180, 200, ate, barbell, basic, book, books, condition, eliminate, exercise, htc, items, lol, lot, moving, overseas, perfect, pos, post, prescription, programming, tapatalk, traini, training
    • Replies: 1
    • Views: 1,921
    Last Post: 14-05-2018 05:18 PM
    by SEBBYR  Go to last post
  4. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 04:26 PM
    13 Pages
    1 2 3 ... 13
    assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 8,570
    Last Post: 25-11-2018 12:37 PM
    by Darkoz  Go to last post
  5. Bodybuilding for construction not destruction.

    Started by Fadi, 07-07-2010 03:26 AM
    5 Pages
    1 2 3 ... 5
    advice, basic, bodybuilding, construction, destruction, energy, eve, folks, freak, gym, heal, health, hey, hit, hitting, lots, newbie, person, pos, post, question, real, showing, steve, steven
    • Replies: 41
    • Views: 6,565
    Last Post: 25-02-2018 10:25 AM
    by Darkoz  Go to last post
  6. Gut check back to basics

    Started by Goosey, 03-02-2018 10:40 AM
    • Replies: 5
    • Views: 932
    Last Post: 03-02-2018 03:29 PM
    by Darkoz  Go to last post
  7. Bloods

    Started by Vialli, 06-12-2017 09:06 AM
    advice, basic, blood, bloods, count, covers, cycle, est, finish, full, hat, iphone, levels, lots, pla, plan, planning, read, recommendations, sugar, test, test e, tested, weeks
    • Replies: 3
    • Views: 1,105
    Last Post: 07-01-2018 10:52 AM
    by TT14  Go to last post
  8. powerlifting duo rise to challenge

    Started by Admin, 23-08-2017 12:32 PM
    advice, amazing, basic, body, breaking, build, building, building strength, day, eating, good, gym, happy, people, program, routines, strength, time, train, training, water, weights, women, work, workouts
    • Replies: 0
    • Views: 881
    Last Post: 23-08-2017 12:32 PM
    by Admin  Go to last post
  9. the importance of specific strength for sport, avoiding heavy lifts

    Started by spartacus, 16-08-2017 09:45 AM
    4 Pages
    1 2 3 ... 4
    avoiding, basic, bodyweight, condition, exercises, good, hard, hat, hey, importance, leg, lifting, low, means, performance, power, pullups, reps, short, sport, standards, strength, time, training, weeks
    • Replies: 39
    • Views: 3,353
    Last Post: 20-08-2017 06:21 PM
    by spartacus  Go to last post
  10. PT's in Parks

    Started by Stiffy, 23-06-2017 02:46 PM
    abs, bands, basic, bit, business, circuit, courses, find, gym, hat, hey, level, medicine, open, park, parks, past, program, run, running, star, starting, stuff, time, type
    • Replies: 7
    • Views: 3,375
    Last Post: 04-08-2017 01:42 PM
    by Ashh  Go to last post
  11. Power Rack For Low Ceiling Garage

    Started by citrusjuice, 20-05-2017 10:15 PM
    3 Pages
    1 2 3
    bar, barbell, basic, build, ceiling, garage, guys, gym, hat, heigh, height, high, hit, home, home gym, low, low ceiling, power, power rack, pull, rack, restriction, ric, tha, wondering
    • Replies: 23
    • Views: 4,091
    Last Post: 06-06-2017 02:11 AM
    by WoodyAllen  Go to last post
  12. Strongman - Anyone?

    Started by G, 03-07-2016 09:18 PM
    2 Pages
    1 2
    basic, country, fit, fitness, good, gym, hey, home, hour, learn, life, people, personal, place, program, real, sick, strength, stuff, sydney, trainer, training, watch, week, weights
    • Replies: 11
    • Views: 2,757
    Last Post: 11-07-2016 12:34 AM
    by Timeah  Go to last post
  13. Bumper Or steel

    Started by G, 16-06-2016 02:51 PM
    3 Pages
    1 2 3
    bar, basic, bench, damage, ground, hand, hey, hit, huge, lifting, power, program, question, rack, regular, routine, rubber, side, steel, strength, things, training, type, weights, won
    • Replies: 23
    • Views: 3,690
    Last Post: 24-06-2016 04:20 PM
    by White_Lie  Go to last post
    • Replies: 4
    • Views: 1,925
    Last Post: 13-06-2016 07:09 PM
    by Grunta  Go to last post
    • Replies: 6
    • Views: 4,126
    Last Post: 23-04-2016 07:38 PM
    by DocSpachemmen  Go to last post
  14. Routine Critique Please!

    Started by Rileh, 08-03-2016 09:18 PM
    2 Pages
    1 2
    5x5, added, barbell, based, basic, changing, couple, critique, day, deadlifts, dumbell, ice, incline, leg, months, ppl, routine, routine critique, strength, stronglifts, table, time, training, tricep, wee
    • Replies: 19
    • Views: 2,887
    Last Post: 09-03-2016 10:57 AM
    by Darkoz  Go to last post
  15. Bodyspace

    Started by Admin, 07-10-2015 06:15 PM
    alo, basic, bodybuilding, check, color, con, date, eve, found, full, graeme, hear, info, log, people, place, profile, profiles, provide, put, qui, simply, stats, tai, thi
    • Replies: 5
    • Views: 1,383
    Last Post: 08-10-2015 11:00 PM
    by Puggy  Go to last post
  16. The sixth taste

    Started by Repacked, 05-08-2015 06:53 PM
    2 Pages
    1 2
    150, ast, basic, bit, change, color, delicious, discovered, found, hat, hey, japanese, make, meat, msg, news, recently, scientists, sour, sweet, tas, taste, tastes, tha, years
    • Replies: 11
    • Views: 2,581
    Last Post: 06-08-2015 01:36 PM
    by Repacked  Go to last post
  17. tnation - Primer 4: Big, Bad, Basic Workouts

    Started by Admin, 23-08-2014 12:28 PM
    • Replies: 5
    • Views: 1,601
    Last Post: 27-08-2014 12:12 AM
    by pomhat  Go to last post
  18. Basic Barbell Training Program Comparison

    Started by Admin, 16-11-2013 09:42 AM
    barbell, basic, comparison, program, training
    • Replies: 0
    • Views: 1,743
    Last Post: 16-11-2013 09:42 AM
    by Admin  Go to last post
  19. A Essay of Basic Idiot Questions. by Troyboy.

    Started by Troyboy, 25-09-2013 02:14 PM
    2 Pages
    1 2
    basic, essay, idiot, questions, troyboy
    • Replies: 17
    • Views: 2,652
    Last Post: 25-09-2013 10:41 PM
    by Big Mick  Go to last post
  20. Real Basic Powerlifting question

    Started by Peterpack, 01-04-2013 01:25 PM
    basic, powerlifting, question, real
    • Replies: 7
    • Views: 2,190
    Last Post: 03-04-2013 11:14 PM
    by Chisholm  Go to last post
  21. Basic Home Gym

    Started by Nevick, 11-02-2013 07:22 PM
    3 Pages
    1 2 3
    basic, gym, home
    • Replies: 24
    • Views: 4,990
    Last Post: 16-02-2013 08:24 PM
    by Sam  Go to last post
  22. Basic lifting principles - Tension

    Started by walt, 07-04-2012 02:16 PM
    2 Pages
    1 2
    basic, bastard, lifting, principles, tension
    • Replies: 12
    • Views: 2,731
    Last Post: 09-05-2016 08:59 PM
    by Darkoz  Go to last post
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