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anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help?
in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
burns
chemical
cuff
dam
damn
downs
dropping
exercises
factory
find
guys
heal
heavy
hope
injury
jury
long
quick
recover
rotator
torn
ups
work
working
years
#12
cap
careful
common
drop
dropping
endo
grip
injuries
oes
prevent
quick
sequence
shoe
shoes
steel
thi
things
toes
traini
training
wear
wearing
weigh
weights
art
back
barbell
bench
bench press
decline
don
douche
dropping
dumbbell
end
failure
flat
floor
heavy
incline
pla
plates
press
range
star
start
tend
time
workouts
Hi Guys,
Im wanting to lose around 5kg from my mid section. im pretty lean every where else except for that area.
I go to the gym 5 days a week and only do 20mins of cardio and hour of weight training
Im 195cm 95kg not sure my BF%
What ways can help me loose that troublesome area...
As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics.
Format:
Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
2012
announced
bazza
bet
competition
dan
dropping
ect
fighting
jones
king
listening
loose
lot
men
mentioned
plan
planning
podcast
thinking
times
tipping
ufc
weigh
weight
Gaining muscle while dropping fat. (more to add later)
Muscle growth/increasing LBM is done by stimulating the body with the appropriate stimulus. Increasing load on the muscle forces growth due the body needing to adapt to be able to handle the volume of work.
The next part of that is to...
i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift.
which is better?
with dropping the weight you are saving energy that can be used to do another clean or heavier weights
with the lowering approach you...