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https://www.youtube.com/watch?v=kpeePuOXsOs&list=PLd-yEs2H7Y81xLAPhuMokPno28G7Qw1ZO
incredibly strong presser,interesting his thoughts on strength training...never go above 80% for a set of 6.
eddie
hall
hat
interesting
list
machine
mate
opinion
pre
pretty
rain
set
standard
strength
strength training
strong
tapatalk
tha
thoughts
train
traini
training
url
watch
youtube
I have now set up my home gym and I have some surplus equipment for sale:
All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need.
Have some benches, seated shoulder/military press bench, lat...
aus
australia
australian
barbells
buying
coast
equipment
gym
gym equipment
happy
home
lat
machine
made
north
nsw
press
sale
sea
set
shoulder
steel
stuff
trailer
travel
If you have a pair of these and they squeak.
Don’t use powder or talc or tape; it’s only a short term fix.
wash the bastards (shoe and insole) in the washing machine with the addition of fabric softener.
you’re welcome
Has anyone ever done these?
I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms.
The arm workout I just did was:
EZ bar curls - 3x15 to...
arms
assisted
bar
failure
feeling
gains
good
hat
head
hey
hit
hoping
inches
machine
making
program
programs
pumped
pyramid
reps
sets
skullcrushers
star
starting
warm
I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
Stiffy
Thread
atm
board
cramps
crunches
don
find
head
incline
lower
machine
massive
peeps
pla
planks
reverse
side
star
started
sticking
stuff
supps
taking
variations
work
yeah
Hello All
After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...
Reszo
Thread
5x5
area
bar
bench
difference
ebay
end
fitness
head
lifting
links
machine
mega
online
post
press
rack
rain
safety
squats
started
time
train
weights
year
$135
5kg
areas
care
don
for sale
gym
hey
jason
machine
olympic
pec
pics
pla
plate
plates
rusty
sale
school
smith
surrounding
weigh
weight
weight plates
wtb
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes.
Mine
thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
barbell
bench
bodybuilding
close
dumbbell
exercises
front
good
great
grip
group
groups
leg
machine
muscle
press
pullups
rate
rear
rows
sea
squats
standing
upright
walking
Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney.
Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement.
Or swap for a Samson Seated Calf Raise Machine. I have offered it here...
barbells
calf
coast
facebook
gold
gym
home
machine
media
military
north
nsw
offers
possibly
press
raise
reasonable
sale
sea
seated
syd
sydney
uni
unit
user
Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal.
I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go.
I train at fitness first at the moment and there's a GHR at the ones I go to...
back
cbd
close
comfortable
couple
fit
fitness
give
gym
hat
hype
hypers
ideal
increase
load
love
lower
machine
melbourne
moment
proper
rain
struggling
train
years
Hi guys, i now live in a combined martial arts/weights gym, i have access to:
- squat/smith machine cage
- cable rower
- cable cross over
- flat and incline benches
- leg press
- heaps of dumbells
- lots of barbells and stacks of weights
I want to focus on my arms especially but all over my...
access
arms
arts
barbells
body
cross
flat
focus
great
guys
gym
ideas
incline
leg
live
lots
machine
martial
martial arts
routine
smith
squat
stacks
weigh
weights
We know what it is.
when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets.
as an example; (primary larger muscle)
the press; (triceps)
pre fatigue the delt's with a lateral...
discussion
exercise
extremely
important
join
joint
leg
machine
minutes
multi
muscle
press
quads
quick
real
recovery
road
sets
squat
things
thoughts
time
tire
wee
work
added
bana
banana
cake
cakes
cook
eating
free
good
great
hat
machine
pancake
pancakes
powder
pro
protei
protein
protein pancakes
recipes
recommendations
simple
sugar
tas
tha
If you've always fancied yourself as having secret ninja skills, you're in luck: Ninja Warrior is finally coming to Australia.
The popular reality show, which sees contestants take on ridiculously difficult obstacles with names like "floating steps" and "fly wheels" accompanied by a fair amount...
age
australia
biggest
channel
color
fit
follow
format
good
gym
head
hey
images
list
machine
muscle
names
online
profile
sport
system
training
wee
workouts
world
Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
40kg
ability
ant
assisted
band
body
build
forget
fully
hat
hey
level
machinemachines
move
muscles
negatives
pull
ready
resistant
stability
tha
ups
whe
worked
I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first.
Taste
7/10
Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
added
adding
baby
banana
bit
bits
cold
difference
full
good
ice
life
long
machine
part
product
protein
shake
site
slightly
star
started
system
test
weak
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels.
Only recently, however, have they found...
beginning
body
breathe
cardio
color
diet
easier
exercise
fat
fitness
found
hey
important
improve
long
loss
machine
main
run
running
speed
store
trick
weekly
years