If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench
Just at the frame stage at the moment. Pads to come
75x75x3mm thick main Frame
10mm thick radial arms
16mm hardware.
Heavy duty Pop Pins....bullet proof!
FID bench
FID and...
addition
adjustable
age
albums
bench
benches
decline
duty
equipment
est
flat
frame
heavy
incline
latest
made
main
media
moment
pins
pop
proof
stage
thick
user
arthur
avoid
benching
body
concept
deadlifts
decline
dips
don
elbow
exercise
golfers
hey
huge
killer
lifts
mad
pull
shoulder
sport
talk
time
ups
video
wee
Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new.
Force USA:
Power Rack
Inclince Decline Bench
182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25)
Force USA Plate Rack
1500lb Barbell...
$250
250
advertise
attach
attached
barbell
bra
brand
condition
decline
good
gym
hat
home
olympic
photo
plates
price
rubber
selling
tha
thoughts
usa
wondering
x10
art
back
barbell
bench
bench press
decline
don
douche
dropping
dumbbell
end
failure
flat
floor
heavy
incline
pla
plates
press
range
star
start
tend
time
workouts
Body Solid GFID31 Flat Incline Decline Bench Basically Brand New - $300
The bench has been used for 1 hour at maximum and looks brand new!
Pickup only from Sydney Eastern Suburbs
Manufacturers Details
Ask any personal trainer or fitness professional what they would buy if they were only...
I have lots of bros in my gym and they all seem to love doing the decline bench press. To me it looks a bit stupid, wouldn't a dip (or weighted dip) achieve the same result without the need to hang half upside down like Batman?
There have been times the bros are lined up 4 deep to do them on...
Hi all just wondering your thoughts on decline bench/ DB press . I see a lot of bros doing it at my gym with some extreme incline and it just looks silly . I assume it would work the lower pec but really not sure i want to put it into my chest day , i have done them before but not a lot .
I do...
Hi,
Thoughts on this decline bench from gymdirect
Foldable Sit Up Bench 45 Degree Hyper Extension
Are the angles on this really going to allow me to do semi-decent hyper extensions? ... or should i just stick with the leg hook extension to the iron master bench?
Could i manage an...
Your Father's generation has higher testosterone/sperm levels than your generation and your grandfathers generation has higher testosterone/sperm levels than your fathers generation, if trends follow the next generation will be less again.
In one of the largest study of its kind, Travison et...
I've tried several times to make these work for me (I hate having to stick my feet under the power rack and lay on a dirty carpet).
Problem is, whenever I do it I always feel pressure in my lower back (right down by my tailbone) as well.
Is this normal? should I quit them now or just start off...