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  1. Great moments in Powerlifting history

    Started by Stiff 2G, 17-10-2019 02:36 PM
    0ni, amazing, capo, classic, comp, competing, great, guy, head, hear, history, interested, kicked, manager, meet, moments, place, podium, powerlifting, tha, time, top, watching, win, world
    • Replies: 5
    • Views: 248
    Last Post: 18-10-2019 04:21 PM
    by bannedgerry  Go to last post
  2. The second amendment

    Started by Stiff 2G, 18-09-2019 06:10 PM
    217, 220, ago, bloke, bros, cool, don, duck, ell, guns, head, hun, hunting, killer, knife, listening, semi, shooting, shot, story, years
    • Replies: 5
    • Views: 350
    Last Post: 27-09-2019 10:42 PM
    by Bazza20  Go to last post
  3. Fixed roidgut

    Started by 0ni, 27-05-2019 12:49 AM
    amazing, andrew, awesome, bloat, boat, definition, drew, fat, fifteen, fixed, head, heard, make, older, pic, picture, relaxed, sho, shot, smaller, soft, tapatalk, vacuum, years
    • Replies: 8
    • Views: 784
    Last Post: 31-07-2019 05:35 PM
    by Tirion  Go to last post
  4. Bench arch technique

    Started by 0ni, 18-10-2012 08:18 PM
    12 Pages
    1 2 3 ... 12
    001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 9,972
    Last Post: 13-04-2019 11:52 PM
    by canned tuna  Go to last post
  5. John Meadows Programs

    Started by 0ni, 01-08-2018 12:13 PM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 1,153
    Last Post: 01-08-2018 03:42 PM
    by Shrek  Go to last post
  6. What Exercises do you avoid. why?

    Started by walt, 27-01-2012 12:59 PM
    10 Pages
    1 2 3 ... 10
    avoid, big, early, exercise, exercises, find, front, group, hat, head, lift, military, mind, muscle, neck, options, presses, problem, shoulder, targeted, tha, time, trainee, vital, work
    • Replies: 92
    • Views: 9,345
    Last Post: 01-05-2018 03:55 PM
    by bozodos  Go to last post
  7. what is this exercise called? does it even exist?

    Started by <ULTRA-MEGA>, 20-04-2018 03:57 PM
    2 Pages
    1 2
    barbell, build, called, decent, del, end, eve, exercise, extend, form, front, good, head, military, pre, press, raise, star, starting, strength, test, ultimate, waist, weigh, weight
    • Replies: 15
    • Views: 1,913
    Last Post: 28-04-2018 01:05 PM
    by ironduke  Go to last post
  8. Iconic photos

    Started by Goosey, 21-03-2018 02:44 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,769
    Last Post: 21-03-2018 08:54 PM
    by Grunta  Go to last post
  9. What are peeps doing for Ab work atm?

    Started by Stiffy, 08-03-2018 11:30 AM
    3 Pages
    1 2 3
    atm, board, cramps, crunches, don, find, head, incline, lower, machine, massive, peeps, pla, planks, reverse, side, star, started, sticking, stuff, supps, taking, variations, work, yeah
    • Replies: 23
    • Views: 2,336
    Last Post: 14-03-2018 12:10 AM
    by spartysucks  Go to last post
  10. Who is Australias best powerlifter?

    Started by spartysucks, 01-01-2018 10:21 PM
    3 Pages
    1 2 3
    age, amazingly, aus, aussies, australias, bit, core, declared, discover, divide, ear, head, male, mind, powerlifter, ready, rock, spar, tested, time, top, uno, whe, world, yeah
    • Replies: 20
    • Views: 2,578
    Last Post: 18-01-2018 11:43 AM
    by spartysucks  Go to last post
  11. Noob needs a power cage

    Started by Reszo, 17-11-2017 04:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 2,122
    Last Post: 23-11-2017 12:30 PM
    by White_Lie  Go to last post
  12. Local bodybuilders ready for national stage

    Started by Admin, 22-09-2017 02:14 PM
    afternoon, australia, bit, bodybuilders, bodybuilding, day, fitness, front, gym, head, heal, health, high, hit, home, mind, motivated, personal, starting, stretching, time, training, weights, work, years
    • Replies: 1
    • Views: 1,058
    Last Post: 22-09-2017 06:01 PM
    by Headley  Go to last post
  13. My Goals - And any advice would be appreciated

    Started by Jimmy123, 20-08-2017 09:07 PM
    advice, based, beginning, bit, body, build, calories, cardio, circuit, day, diet, fat, forum, good, head, long, mass, muscle, plan, program, split, starting, things, training, weights
    • Replies: 3
    • Views: 1,162
    Last Post: 20-08-2017 10:12 PM
    by Jimmy123  Go to last post
  14. Bodybuilder dies after botched backflip attempt

    Started by Admin, 11-08-2017 03:57 PM
    bodybuilder, bodybuilding, breaking, camera, car, color, fitness, gym, head, hit, huge, injuries, legs, loss, magazine, mate, people, pictures, routine, run, shock, test, training, video, world
    • Replies: 4
    • Views: 1,203
    Last Post: 13-08-2017 12:57 AM
    by WoodyAllen  Go to last post
  15. 725 pound (330kg) bench press attempt; A for effort, Z for result

    Started by spartacus, 27-06-2017 02:01 PM
    2 Pages
    1 2
    attempt, bench, bench press, duc, duct, early, effort, head, idiot, legal, los, lost, position, press, record, result, spar, spartacus, spot, tape, temp, tempt, url, watch, youtube
    • Replies: 11
    • Views: 1,801
    Last Post: 29-06-2017 09:48 AM
    by spartacus  Go to last post
  16. Dr Karl: Why do ponytails swing when we run?

    Started by Admin, 04-05-2017 01:03 PM
    adding, avoid, based, bit, body, color, easier, favourite, find, fun, head, hey, make, maximum, minute, programs, run, running, sense, steal, stuff, tea, technology, time, world
    • Replies: 1
    • Views: 5,304
    Last Post: 07-05-2017 03:52 AM
    by WoodyAllen  Go to last post

    Forum:
    Running

  17. Chest pain, not muscular

    Started by Snoochies, 15-03-2017 09:18 AM
    ache, area, chest, damage, feel, find, head, hear, heart, increase, kind, king, left, muscle, pain, press, shirt, shoulder, side, sore, soreness, sweet, thinking, today, touch
    • Replies: 7
    • Views: 3,457
    Last Post: 23-01-2019 06:36 PM
    by DocAussie  Go to last post
  18. Damaged back/ass

    Started by Headley, 02-03-2017 05:01 PM
    beam, bottom, broken, damage, days, due, fall, good, green, half, head, injuries, knee, leg, loading, lower, making, minutes, pain, run, running, shape, tom, weeks, wrist
    • Replies: 8
    • Views: 1,925
    Last Post: 07-03-2017 01:30 PM
    by Headley  Go to last post
  19. Those of you who have switched to a home Gym, how's it working out?

    Started by Admin, 08-12-2016 05:28 PM
    2 Pages
    1 2
    barefoot, bars, crank, days, don, door, equipment, eve, gym, gyms, head, home, home gym, living, love, music, people, real, stuff, switched, thi, town, training, working, working out
    • Replies: 18
    • Views: 3,061
    Last Post: 19-12-2016 01:06 PM
    by Acme  Go to last post
  20. Cure for the Cold and Flu

    Started by Stiffy, 03-11-2016 12:26 PM
    6 Pages
    1 2 3 ... 6
    body, cold, common, cows, cure, failed, find, flu, head, human, immune, immune system, kunce, las, milk, pizza, roo, science, shrek, sick, squats, system, thi, thing, zinc
    • Replies: 56
    • Views: 6,240
    Last Post: 24-10-2018 05:50 PM
    by Jenson  Go to last post
  21. Danny Green v Anthony Mundine 2

    Started by Stiffy, 25-10-2016 07:58 PM
    14 Pages
    1 2 3 ... 14
    200, 2kg, 3kg, back, beat, bout, catch, confidence, country, dan, danny, der, ell, fill, green, head, leave, limit, meeting, mundine, punch, super, times, weigh, weight
    • Replies: 134
    • Views: 10,239
    Last Post: 07-02-2017 11:50 AM
    by Stiffy  Go to last post
  22. Triceps giant drop set with a twist

    Started by Fadi, 17-10-2016 11:31 PM
    • Replies: 2
    • Views: 1,407
    Last Post: 19-10-2016 01:32 AM
    by Fadi  Go to last post
    • Replies: 5
    • Views: 2,936
    Last Post: 28-09-2016 12:45 PM
    by el gaye male  Go to last post
  23. Optimal load vs maximum load

    Started by Fadi, 08-08-2016 03:24 AM
    adding, bit, bodybuilders, bodybuilding, choosing, difference, exercise, gym, head, hey, high, intensity, lifting, make, making, maximum, place, sets, size, strength, stuff, thread, total, training, walking
    • Replies: 0
    • Views: 1,313
    Last Post: 08-08-2016 03:24 AM
    by Fadi  Go to last post
  24. Feminists, be careful what you wish for

    Started by Darkoz, 18-06-2016 02:00 PM
    9 Pages
    1 2 3 ... 9
    201, ausbb, careful, congress, draft, eve, females, head, hey, lie, life, lol, love, member, military, politics, science, snow, straight, style, times, url, videos, women, write
    • Replies: 82
    • Views: 9,123
    Last Post: 11-11-2018 08:29 AM
    by Grunta  Go to last post
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