If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
Stiffy
Thread
atm
board
cramps
crunches
don
find
head
incline
lower
machine
massive
peeps
pla
planks
reverse
side
star
started
sticking
stuff
supps
taking
variations
work
yeah
looking to buy a reverse hyper extension machine
looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench
looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+
looking to buy love
who can help me out?
reverse hyper and...
140
200kg
attachment
attachments
aus
australia
australian
bumper
buy
extension
good
help me
hyper
ironmaster
kettlebells
leg
master
melbourne
pla
plate
plates
reverse
style
top
wtb
add
ago
ankle
beneficial
boards
calf
don
exercise
exercises
hat
hill
life
make
massive
muscle
part
place
raises
remember
reverse
sport
sprints
strengthen
thi
type
Has anyone used fempro letro by cipla and can confirm it is legit and pharma grade strength? Trying to reverse some gyno. Thanks :)
jeremy007
Thread
bet
gonna
grade
gyno
hand
legit
mine
obtaining
option
options
order
ordered
pharma
real
repacked
reverse
source
strength
terms
terry
tha
thoughts
wanna
whe
white
arm
bad
biceps
body
builder
con
contraction
contracts
don
elbows
exercise
front
good
grip
hand
hands
limit
par
partially
pro
resistance
reverse
sets
tricep
win
Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts?
Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes).
What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
000
balance
board
boss
color
day
del
delts
exercises
focus
free
heal
healthy
injury
monday
presses
reverse
rows
share
shoulder
shoulders
tech
techniques
tips
worked
Have you successfully (or unsuccessfully) used this program?
What are your favorite resources, spreadsheets, calculators, etc?
What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program?
Do you have any questions, comments, or advice to give...
advice
assistance
beneficial
bodybuilding
calculators
cha
comments
exercise
exercises
extra
favorite
found
give
gym
list
program
pyramid
questions
resources
reverse
spreadsheets
successfully
traini
training
work
Anyone interested in a Rogue Reverse Hyper?
As new with 100kg of plates
Selling due to needing space in the shed
Located in a Townsville and happy to ship at your expense.
Message me or reply here and we can talk price.
Thanks
I'm planning to build a reverse hyper and I'm interested if anyone has any tips or things to avoid. I'd like it to be effective rather than having to cut it up to fix something I didn't think of.
I'm going to attach the weight with chain to save time and engineering. One issue that I want to...
Anyone used one?
What were your thoughts, Louie Simmons claims they have cured his and other lifters back problems. Aside from rehab had any carryover to the lifts, mechanics don't look that different to a good morning.
what's better for upper chest i've just been doing the basic incline chest press and flies but i'd thought i'd try out reverse bench press
-grabbing the bench press bar with your fist faceing down. holding it just under your chest then extending your arms-works the upper chest and tricep-
but...
Not one I'm overly phased by (I just avoid exercises that cause this issue) but I tend to get severe acute pain near the base of my spine (coccyx region) doing exercises such as hyperextensions and reverse hypers when my hips are at full flexion.
I only ask as I had the same thing happen doing...
IRONMAN SPORTSMEDICINE COLUMN
The Reverse-Grip Bench Press
By
Joseph M. Horrigan
Soft Tissue Center
“How much do you lift?” echoes the ever-present question around the gym. There’s no need to specify the movement, of course. Everyone knows what it is. The lift is the bench...
in 3 weeks i'll be turning my new garage into a gym of sorts and 2 pieces of equipment i would like is a dip bar and something to do reverse hypers on. i'd like them to be simple pieces of equipment dedicated to the one exercise but a combo type machine might be ok too. anyone have any...
Hello
what is the benifits of yoga ?
I am thinking of trying yoga and am just wondering what the benifits of it are , anybody in here who's tried or doing it ?
just_julie
Thread
ability
benefits
complaining
hat
headache
hold
lol
nelson
oes
pants
position
repacked
reverse
seconds
tha
yoga