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So I went out and bought a multi Gym
Now what??
Might sound like a silly question but for someone new im a bit lost
Seems to be an argument about weight vs reps?
what weight should one start with how may reps
What exercises
How much and many workouts a week
argument
art
barbell
bit
body
bought
chest
chest and arms
complete
exercises
gym
los
multi
newbie
question
reps
silly
sound
star
start
wee
week
weigh
weight
workouts
Any specific brand recommendations would be great!
Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
jenny10644
Thread
bra
brand
car
carnitine
digestive
eat
fat
fatloss
fish
great
hill
los
loss
magnesium
multi
oil
recommendations
runs
shredding
specific
supplements
taking
weaker
weightloss
works
Hi guys/girls
I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused:
Cheers
Ockdog
ockdog
Thread
advice
appreciated
called
company
confused
force
guys
gym
hat
home
make
monster
monster g6
multi
parts
problems
purchased
put
putting
recently
tha
things
tips
usa
We know what it is.
when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets.
as an example; (primary larger muscle)
the press; (triceps)
pre fatigue the delt's with a lateral...
discussion
exercise
extremely
important
join
joint
leg
machine
minutes
multi
muscle
press
quads
quick
real
recovery
road
sets
squat
things
thoughts
time
tire
wee
work
Do you take them??
If yes which ones, if no why not??
Any research or opinions of why and why not.
I currently take Cenovis Men's Multi Performance.
Why?? Just in case, I do miss it often and will go without taking it for a while.
Don't notice any difference if I take it and don't take it...
ami
benefits
big
case
difference
discussion
good
ice
idea
long
magnesium
make
men
miss
multimulti vitamins
multivitamin
notice
opinions
performance
real
research
starting
taking
time
Who knows about Rogue's SML racks and either of these? They all appear the same except branding...
Crossfire Multi Assault Rack from GymDirect
SPX Rack from AussieStrength
URS Top Grade Rack from UrbanRX
After reading a bit online I'm now just looking at the SML-2 or 3 and this other rack...
willie
Thread
aussies
bit
bra
build
equipment
grade
hey
kind
line
multi
online
page
plenty
racks
reading
report
safely
shop
spend
squat
strength
test
thoughts
top
wanting
Hi all.
I am building a home gym and am currently looking at power/squat rack options. I came across the IronEdge Assault Rack and it looks great and would love to support by the sounds of it a quality Australian product however is a little out of price range. The half rack vs full rack is a...
Hey everyone, first post on the forum, and am loving it so far!
I'm in the hunt for a daily multi vitamin, and am weighing up Anavite by Gaspari nutrition and Opt-men by Optimum nutrition.
I've heard great things from Animal Pak and Orange Triad, however not too keen on taking that many pill...
What's you preferred chin up bar? Straight or the Multi grip variety?
I have never used a multi grip bar. I have only used a straight bar or a chin up bar that kicks down like a lat pull down attachment.
For those that have the multigrips chin up bars do you use the variety of grips available...
Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...
1. are you married? And regularly participate?
2. have a gf/bf that you do it with?
3. whats it like?
4. girl/girl/guy? or guy guy girl? or guy guy guy?
Hi
I am looking at getting a bench. I am new to this but know that safety is a key when getting a bench and considering i will most likely not have anyone there to spot me i was looking at the below:
Bodyworx Multi Lever Gym and Bench - Buy Cheap Bodyworx Multi Lever Gym and Bench discount...
ImageShack® - Online Photo and Video Hosting
Weider Pro 355 Multi Gym picture above.
I want to sell it to a friend but im not sure how to price it as ive had it for 8+ years!
Thinking about making my own power rack, been investigating quite a bit and i love the multi grip bars that a lot of racks have...
Where can i get one of these from, presuming they are steel...
P.S im only new so i cant PM yet
Thx guys
BOLT Multi Station Home Gym 2:1 Ratio Leg Press
Multi Station Home Gym
Something like that interests me. I do want to increase my upper torso the most (legs are fine too, if its part of the machine) and i figure that something like that might be more "useful" than using free weights and such. I...
hey guys. just wanna have your opinion on Multi Vitamin for us who constantly hit out hard at those iron in gym..
im currently taking kirkland multi (bought it from costco that was recently open in melb).
what dhayya think bout this ? i used to take animal pak but it really costly.
anyone...