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Come with me if you want to live.
“I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...
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This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action
https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out.
I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
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Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results.
I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...
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Anyone watch them, so dramatic. Seem to be more every week. I watched Rich Pianna for a while just for the drama, RIP Rich.
They all seem pretty fake.
Any recommendations?
#12
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Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
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You can just hear big pharma squirming in their money chambers.
All pretty obvious and not new but at least it's slowly coming out at last.
http://edition.cnn.com/2017/04/25/health/saturated-fat-arteries-study/index.html
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Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
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Hello,
I been seeing all the different kinds of lifting one can do.
Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth.
Well...
For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)...
Which...
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Andy Page during a fitness competition. Photo: Rory Banwell Photography
Jessica ElderGold Coast Bulletin
Email a friend
GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout
The next morning she was dead.
The...
australia
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Brussels attacks: twin terrorist attacks strike at Europe’s heart
Belgium’s capital, have been claimed by Islamic State. Two bombings at Zaventem airport at 8am local time (6pm Tuesday AEDT) and an attack at a Brussels train station one hour later killed 34 people and injured almost 200. Police...
What Happened To Zyzz? – How Aziz Shavershian Died
Entertainment
Jan 10, 2016
Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...
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THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten.
Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing.
The attack...