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Hi,
As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle?
I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations
Thanks
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Bacon, sausages, red meat. Everything gives you cancer.
That's why vegetarians never get cancer and are immortal.
http://www.theage.com.au/world/processed-meats-cause-cancer-and-red-meat-probably-does-too-world-health-organisation-20151026-gkj2pf.html
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This thread comes from watching Peter Siddle bowl 60 odd overs during the Adelaide test and backing up in 3 days to bowl at Perth. Watching him bowl and give everything on the last day made me wonder about his diet.
For those who don't know Siddle is a vegetarian, so can someone whose job it is...