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I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs.
Do you think it makes any difference if I do mon wed fri sun instead?
Powerlifting Australia Ltd.
Men's Ranking - 2017 - Raw - 12 June 2017
CLASS
PL
NAME
BWT
TOTAL
WILKS
PLACE
DATE
59kg
1
Tony Vuong
58.85
523.5
454.50
Melbourne
21.05.2017
2
Michael Barbuto
58.80
522.5
454.00
Melbourne
19.03.2017
3
Anthony Tang
58.90
499.0
432.88
Sydney...
aus
australia
bra
brisbane
canberra
cook
date
james
joey
long
melbourne
paul
perth
place
ranking
raw
scott
sea
sun
syd
sydney
table
thomas
total
townsville
STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning.
The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am.
The gym was closed at the time of the shooting. A large window and two roller...
act
building
centre
closed
color
door
doors
find
fit
fitness
gym
herald
investigation
large
melbourne
morning
shooting
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street
struck
sun
time
uni
unit
Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years.
i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
big
block
body
bodybuilding
careful
der
easily
good
iced
intensity
left
long
love
noticed
real
sitting
skin
spend
stronger
sun
tan
tanning
time
today
years
The Art of War is an ancient Chinese military treatise that is attributed to Sun Tzu (also referred to as "Sunzi" and "Sun Wu"), a high ranking military general and strategist during the late Spring and Autumn period (some scholars believe that the Art of War was not completed until the...
Hi Everybody.
Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html
I am waiting for an order of this supp to arrive in the next day or two.
What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
Hi Everyone
The Musclepit (25 Crawford Street Cannington) is holding a Novice and Improvers Powerlifting comp on Sunday 16th Oct 2011 at the gym.
Here is the perfect opportunity to have your first go in a powerlifting competition and see what all the fuss is about. You will also get to see...
There is a pic and article in the Herald Sun today on Rory Dew, the young guy who is a member on here, its on page 75.
Nice to see some exposure to athletes in Australia who dont play footy and cricket.