N
nics
Guest
Q.How do you know when you have overtrained?
Is it when you are tired the next day or even a couple of hours after
training?
Is it when you are tired the next day or even a couple of hours after
training?
Eat more, rest more. Come back with results. ��Q.How do you know when you have overtrained?
Is it when you are tired the next day or even a couple of hours after
training?
Can you overtrain? You certainly can. But its MUCH harder than most people think. Like my friend Fadi i think most people under recover. And most other people have no fucken clue how to periodize thier training either, sometime those guys will think they are overtrained. But again its a recovery thing.
Tim.
Overtraining and under recovery are just the same thing said differently.
Basically anyone spending time reading a BB forum isn't overtraining.
Not necessarily. Your body only has limited recuperative ability. If your training exceeds that you're over-training or in a state on non-functional overreaching.
If your training does not exceed that but you are just not doing what is necessary to recover e.g. sleeping/eating enough you are under-recovering.
Why Baz? Do you have to train 24/7 to over-train? Peoples recovery threshold and tolerance for training varies from person to person.
don't agree, overtraining not that hard; cannot be measured or understood merely by referring to training volume or regularity. A person can train as little as 2-3 times per week, and may still overtrain. It comes down to intensity and knowing when to back off a bit.
Lol. What a surprise. Pack disagrees with me.
It's the same thing. You are just describing two ends of the same piece of string. Overtraining is simply not enough recovery for the work you are doing. They are not separate.
If someone is overtraining from 2-3 workouts per week they have probably caught the AIDS.