Page 4 of 4 FirstFirst ... 234
Results 31 to 34 of 34

  Click here to go to the first staff post in this thread.   Thread: Working Calves without weights

  1. #31
    Active Member

    Array

    Join Date
    Sep 2010
    Posts
    14,243
    Mentioned
    215 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Shrek View Post
    I think 15-20 reps is the sweet spot for calves.
    A weight thay restricts this rep range tend to limit range of motion and repping higher than 30 means you're just pushing the breeze.
    I find 0 reps works pretty well.





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #32
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,070
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Bazza has reached Jedi status



  • #33
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,826
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    I can grow muscles with a thought


    Actions verify priorities


  • #34
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,070
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Can you share it with a mind meld?



  • Page 4 of 4 FirstFirst ... 234

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •