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soleus

  1. S

    Working Calves without weights

    Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
    • Stiffy
    • Thread
    • activated bro calves day der effectively flat flatter gas gastrocnemius good gradient greater hill running science soleus sprints training weigh weight weights wondering work working
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  2. chocchillimango

    Ankle/Soleus Mobility Drills

    Ankle mobility is a problem that affects a lot of us and can really impact on our ability to squat to depth. I've always had a very tight/short (?) soleus muscles that make squatting to full depth an issue but after a running injury some years ago, my left ankle mobility is worse. Despite all...
  3. A

    Calf soleus work

    Hi, Im Angel, Im new here. I want my soleus to be big. I have big calves but it is uneven in development. I need to develop my solueus. I have not got a gym I attend I work out at home. But I know about seated calf raises. Do you think if I trained at home sitting on a chair and put a dumbell on...
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