Results 1 to 5 of 5

  Click here to go to the first staff post in this thread.   Thread: Apart from bench, what pressing exercises do y'all do?

  1. 12-10-2015 02:41 PM   Click here to go to the next staff post in this thread.   #1
    Admin
    Admin is offline
    Administrator. Graeme

    Array     Admin's Avatar
    Join Date
    Nov 2006
    Posts
    13,937
    Mentioned
    116 Post(s)
    Tagged
    0 Thread(s)

    Default Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
    Hidden Content
    serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
    New to this forum? Follow these steps:
    1) Hidden Content
    2) Hidden Content
    3) Ask questions, post some answers, learn more
    4) Get back to the gym and build more muscle!
    5) Create your own Hidden Content
    Hidden Content
    Hidden Content
    Hidden Content .
    Hidden Content
    Hidden Content
    Hidden Content
    Hidden Content



    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


    Hidden Content is all you need


    ps it's Graeme - not Graham
    Hidden Content
    Reply With Quote Reply With Quote  




    2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • 12-10-2015 06:03 PM   This is the last staff post in this thread.   #2
    Shrek
    Shrek is offline
    Fucked up Kunce

    Array     Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,571
    Mentioned
    598 Post(s)
    Tagged
    1 Thread(s)

    Default

    Just OHP with barbell.
    Iherb promo code ZSG863Hidden Content Hidden Content
    Reply With Quote Reply With Quote  

  • 12-10-2015 06:05 PM #3
    jzpowahz
    jzpowahz is offline
    Active Member

    Array     jzpowahz's Avatar
    Join Date
    Nov 2010
    Location
    Sunshine Coast
    Posts
    6,462
    Mentioned
    29 Post(s)
    Tagged
    0 Thread(s)

    Default

    Pushups occasionally. That's all my shoulders like
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
    Hidden Content
    All of my recipes are here:
    Hidden Content
    Master Chef
    Reply With Quote Reply With Quote  

  • 12-10-2015 06:30 PM #4
    Repacked
    Repacked is offline
    Punxsutawney resident

    Array     Repacked's Avatar
    Join Date
    Mar 2014
    Posts
    10,819
    Mentioned
    349 Post(s)
    Tagged
    3 Thread(s)

    Default

    Yeah, occasional push-ups and DB/BB press for delts. What else is there?
    Hidden Content Originally Posted by Darkoz Hidden Content
    'Life was much simpler when there was just a dick and a snatch'.

    Click it, you know you want to..
    Hidden Content
    Hidden Content
    http://au.evitamins.com/?ref=1444475
    Reply With Quote Reply With Quote  

  • 12-10-2015 06:56 PM #5
    Jungnaut
    Jungnaut is offline
    YOLO Kunce Jungnaut has made a donation to the forum!

    Array     Jungnaut's Avatar
    Join Date
    Jan 2012
    Location
    WA
    Posts
    6,828
    Mentioned
    103 Post(s)
    Tagged
    0 Thread(s)

    Default

    Incline BB press, Dips. I would love to do OHP but that does not have my elbow's approval.
    Hidden Content
    ♥ Thrusting into a bitch pad near you ♥
    FOREVER ON SPREAD
    Reply With Quote Reply With Quote  

    • « Previous Thread | Next Thread »

    Tags for this Thread

    View Tag Cloud

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules