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  Click here to go to the first staff post in this thread.   Thread: Pancaked good mornings.

  1. #11
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    Quote Originally Posted by Silverback View Post
    I never said there was nothing wrong with good-mornings, I'm saying that good mornings will not improve your squat, only squatting will improve your squat.

    Bozo, you squat ATG?

    I'd like to see that, until then you do not squat ATG maybe a half squat at best.

    For a powerlifter, who more often than not does not do a full squat (ATG), needs to supplement with leg curls, extensions and leg-press, the good-morning is a waste of time
    I never liked GMs
    the weightlifters in the gym do them. Really good form
    They are weak and have shit hamstrings and lower backs
    Boy can they put 50kg above their head fast though
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  • #12
    YOLO Kunce Jungnaut has made a donation to the forum!

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    Glute Ham Raise is where it's at!

    That flexibility though.. Fuuuuaaark, think of the 'options'
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  • #13
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    Quote Originally Posted by Silverback View Post
    I never said there was nothing wrong with good-mornings, I'm saying that good mornings will not improve your squat, only squatting will improve your squat.

    Bozo, you squat ATG?

    I'd like to see that, until then you do not squat ATG maybe a half squat at best.
    Think what you like bud, I know how deep I squat (and without wraps or belt). I also do front squat as assistance.

    Given that my squat is fairly quad dominant, I like the GM as an assistance exercise for the hamstrings. Failing to see any compelling evidence to not do it ITT.


  • #14
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    ....still waiting for pancakes



  • #15
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    Quote Originally Posted by Darkoz View Post
    ....still waiting for pancakes
    Here ya go

    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



  • #16
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    Quote Originally Posted by chocchillimango View Post
    Here ya go

    Now that's what I'm talkin' 'bout!



  • #17
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    Not enough cream


  • #18
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    Quote Originally Posted by Darkoz View Post
    Now that's what I'm talkin' 'bout!
    here, have a look inside, buddy .... pancake porn! lmao

    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



  • #19
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    Quote Originally Posted by chocchillimango View Post
    here, have a look inside, buddy .... pancake porn! lmao

    Ooh yeah, the money shot



  • #20
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    Quote Originally Posted by Silverback View Post
    Not enough cream
    you always take the shot for posterity first and then you throw more stuff on top for the eating
    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



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