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  1. A

    kai greene releases a comic book

    p/8kzTDFTV8k Today I showcase to the World, A world that has been Alive in my mind for years. A world I have expressed through my many routines, At times mocked & ridiculed, Not knowing their true meaning of depiction, Through my many sketches in creation, At times to be defined by the outside...
    • Admin
    • Thread
    • attempt big big ramy boo book comic deal desperate emphasis generation glute greene kai moment quickly released releases rest rushed temp tempt training video watch youtube
    • Replies: 10
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  2. WoodyAllen

    Pancaked good mornings.

    Dafuq did I just see....
    • WoodyAllen
    • Thread
    • atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
    • Replies: 32
    • Forum: Power Lifting/strength training
  3. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  4. A

    7 Week Squat Emphasis Spreadsheet

    Available on Google Docs. To edit choose ‘File’ -> ‘Make a Copy’ (to your Google Drive) or ‘Download as’
  5. A

    5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet

    5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet The program is called 5 Week Front Squat Emphasis Cycle. Description This is a preparatory cycle that emphasizes front squat strength and tests for a max front squat on the last Saturday. Download Available on...
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