Shrek
Fucked up Kunce
Says the dude who's probably posted the most vids..[emoji14]It's all ego lifting
Post videos online
To impress other men
Says the dude who's probably posted the most vids..[emoji14]It's all ego lifting
Post videos online
To impress other men
No delusions.hey I didn't say it was wrong
but don't delude yourself
Havnt seen any ego lifting in these threads yet.
Yeah fair call that. Also been much more careful myself this year. And bam. Just pulled 240x1 on a stiff bar tonight haha.i was referring to mysef, ive had so many injuries over the last 6 years, i've taken a step back and over the last 6 months have slowly increased and finally injury free for the first time in 6 or 7 years. my back is feeling good, my knee's are good.... FINALLY!
Yeah fair call that. Also been much more careful myself this year. And bam. Just pulled 240x1 on a stiff bar tonight haha.
It doesn't have to be ego lifting to have a bit of rivalry and competition. It can be enough to spur you on and improve your lifts where you might not have previously been giving it 100%
I am going to post tomorrow; it will be dismal, but it will be a start.
Have not done front squats for a long time, so hoping for bodyweight.
On this one, it maybe straight to bottom place.
100kg Front Squat @ 85.5kg BW.
Couldn't believe I did it so I squatted it again just to be sure lol, that's why 2 attempts shown in video.
With smart program you can pheasably max out once a week on one lift. But ego will kill you quick. Hahajungnaut,
only if you are fresh for it; no need to go maximal too often,; that depends on each person's ability to recover.
Careful consideration week to week in terms of training volume and intensities.What comprises 'smart programming'?