canned tuna
Member
Advantages of raised-heel squatting are very well discussed
Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances
Please share your findings
Aside from obvious benefits, through med-long term use I am finding
-Knees take more of a beating; often am running light days flat foot
-Now able to hit depth comfortably without soles, [but could be attributed to pause work]
-Feel as though hips are less mobile in oly shoes; can spread knees more comfortably without
-Seems most suitable for close & medium stance
Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances
Please share your findings
Aside from obvious benefits, through med-long term use I am finding
-Knees take more of a beating; often am running light days flat foot
-Now able to hit depth comfortably without soles, [but could be attributed to pause work]
-Feel as though hips are less mobile in oly shoes; can spread knees more comfortably without
-Seems most suitable for close & medium stance