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    Camel's Milk

    Far superior to Cow's Milk apparently. "As its name implies, camel milk comes from camels, just as cow milk and goat milk come from cows and goats. Camel milk has been the primary type of milk consumed by many Bedouin cultures for generations. Although it is not in nearly as high supply as cow...
  2. canned tuna

    Olympic shoes for squatting, disadvantages as well as pros

    Advantages of raised-heel squatting are very well discussed Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances Please share your findings Aside from obvious benefits, through med-long term use I am finding -Knees take more of a beating; often am...
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    [Article] Free Weights or Machines? Advantages and disadvantages

    Free Weights or Machines? Free Weights or Machines,Which should you choose for the best workout?That is a question many new comers to Bodybuilding / fitness training ask. Each one has there oAdvantages and disadvantages which is what we will examine here. Knowing the strength and weakness...
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