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Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph

A

Admin

Administrator. Graeme
Staff member
[h=2]Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)[/h]
hiYYelk.jpg
 
I thought most treadmills these days allow displays to be either in m/min or km/hr?? The days of needing to whip out the abacus and/or plot charts while you're jogging away on one is over!
 
When I was training to enlist I was using g the treadmill at the gym. Then had my interview with a para SGT and he laughed and told me to try running instead. Treadmill just looks like running, the speed I thought I was doing didn't compare to what I could actually do.
 
Arfwit said:
When I was training to enlist I was using g the treadmill at the gym. Then had my interview with a para SGT and he laughed and told me to try running instead. Treadmill just looks like running, the speed I thought I was doing didn't compare to what I could actually do.
Click to expand...
Yeah pretty much running on a tready is completely different to actually running where you have to move your own bodyweight
 
You got to set the incline to about 2-3% if you want to even have a chance of trying to simulate real running.
 
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