Hi everyone
I am a 44 year old living in Henley beach SA.
I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but want to get back into the gym Mon to Fri and have the program I did in Darwin.
The reason i joined is to find a coach within 30 mins of Henley beach to put me through my program approx 10am mon to fri for approx an hour. Looking at around $50 per session and sessions paid two weeks in advance.
I am a 44 year old living in Henley beach SA.
I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but want to get back into the gym Mon to Fri and have the program I did in Darwin.
The reason i joined is to find a coach within 30 mins of Henley beach to put me through my program approx 10am mon to fri for approx an hour. Looking at around $50 per session and sessions paid two weeks in advance.