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mirin

  1. A

    Shoes for powerlifting

    Been reading up on the best shoes for powerlifting/strength training and just wondering what you guys and gals think are good. Ive heard good things about quite a few such as chuck taylors (probably most common) also heard that raptors from Buy Bodybuilding Clothing, Mens and Womens Fitness...
  2. A

    Who are you mirin?

    at the moment are you mirin anyone?
  3. P

    Hi New here from Adelaide

    Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
  4. MaxBrenner

    Beta Alanine - Mirin'

    Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women. Six weeks of high-intensity interval tra... [J Strength Cond Res. 2010] - PubMed - NCBI Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT. Source...
  5. Zink

    Thoughts on Zyzz?

    First off, I know a lot you disagree with his videos and antics, who cares about all that. His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...
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