nazzysmith
kuncesmith
The body building section Kuntz..
Interested in training approach while in deficit fukkers!!! How would you maintain lean mass...
Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!!
Under 20%..... slight deficit with strength training.... Full body with low reps and heavy weight...
Under 12%.... Try maintenance cals with strength and hypertrophy to mini bulk...
Slow and steady wins the race here...
Interested in training approach while in deficit fukkers!!! How would you maintain lean mass...
Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!!
Under 20%..... slight deficit with strength training.... Full body with low reps and heavy weight...
Under 12%.... Try maintenance cals with strength and hypertrophy to mini bulk...
Slow and steady wins the race here...