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The PB Thread
KungFooGoo
Gangster
l forgot to whore myself out after the comp last week.
145 squat - 7.5kg pb
100 Bench - Approx 5kg on my pause bench
205 dead - 5kg pb.
68kg's bodyweight.
145 squat - 7.5kg pb
100 Bench - Approx 5kg on my pause bench
205 dead - 5kg pb.
68kg's bodyweight.
spartacus
Well-known member
well done, especially triple bodyweight deadlift.
ink81
Member
Lets me get my feet further beneath me helping my arch while staying tight and I can still push down through my heels to give me plenty of leg drive.
ink81
Member
Cheers mate, yah the ratio is way out lol. 2 years ago I herniated l4/l5/s1 badly deadlifting with 0 technique hence why I became a Bench Only guy....had a few attempts at getting back into squats/deads but resulted in reaggravating the same injury which in turn affected my work. So took some time off squats/deads all together, rehab'd my back, started back at the bottom with squats/deads in November last year, picked up Thomas Lilley as a coach and I my back has never been better. I'm hoping with time to be a 300/200/300 lifter, obviously long term goal, but it's a goal
Shrek
Fucked up Kunce
Ok cool. Best of luck at Nats.
jzpowahz
Well-known member
Cheers mate, yah the ratio is way out lol. 2 years ago I herniated l4/l5/s1 badly deadlifting with 0 technique hence why I became a Bench Only guy....had a few attempts at getting back into squats/deads but resulted in reaggravating the same injury which in turn affected my work. So took some time off squats/deads all together, rehab'd my back, started back at the bottom with squats/deads in November last year, picked up Thomas Lilley as a coach and I my back has never been better. I'm hoping with time to be a 300/200/300 lifter, obviously long term goal, but it's a goal
Aaah didn't know that. Well done on listening to the body and taking the time to rehab. No doubt you will get that 800 total at some point.
jzpowahz
Well-known member
https://www.youtube.com/watch?v=Qm_TMxWg5h4
deadlift 230x3
with one or 2 in the tank. equal pb to sumo (but a lot faster) and 10kg above conventional PB.
deadlift 230x3
with one or 2 in the tank. equal pb to sumo (but a lot faster) and 10kg above conventional PB.