Page 332 of 332 FirstFirst ... 232282322330331332
Results 3,311 to 3,320 of 3320

  Click here to go to the first staff post in this thread.   Thread: The PB Thread

  1. #3311
    Rookie

    Array

    Join Date
    Jul 2014
    Posts
    43
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Timeah View Post
    Small win on deadlift the other night.
    215x2@7. Its never felt that easy befor. Happy.

    Sent from my SM-G920I using Tapatalk
    @Timeah nice! I'm still dreaming of a 200kg dead.
    Although at 45yo (today!) and lifting for nearly four years, I'm happy with my progress





  2. __________________

    Ausbb Sponsors
    gymdirect providing quality gym and fitness equipment at the most competitive prices
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #3312
    Rookie

    Array

    Join Date
    Jul 2014
    Posts
    43
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)

    Default

    Rep PB od deads Thursday, up 5kg from last week. In fact I had only every done 4 lifts of 170kg and above.
    3x3 @ 170kg
    Week 6 vid:


  • #3313
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    8,479
    Mentioned
    97 Post(s)
    Tagged
    0 Thread(s)

    Default

    Pb on squats on bench again tonight.

    165x6@8rpe on ssquats.
    113.5x6@9rpe on bench.

    Sent from my SM-G920I using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Comp - Squat: 195kg Bench: 140kg Deadlift: 250kg
    Overhead Press: 71x3kg
    Gym Squat: 200kg
    Hidden Content


  • #3314
    Rookie

    Array

    Join Date
    Jul 2014
    Posts
    43
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)

    Default

    Rep PB on squats last night: 3x3 @ 150kg.
    Felt heavy, but I'd only ever done 2x150 and 1 @ 160 before, period.
    Stronger than ever right now.


  • #3315
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    8,479
    Mentioned
    97 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Deefa View Post
    Rep PB on squats last night: 3x3 @ 150kg.
    Felt heavy, but I'd only ever done 2x150 and 1 @ 160 before, period.
    Stronger than ever right now.
    Gooood.

    Onya mate

    Sent from my SM-G920I using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Comp - Squat: 195kg Bench: 140kg Deadlift: 250kg
    Overhead Press: 71x3kg
    Gym Squat: 200kg
    Hidden Content


  •   This is the last staff post in this thread.   #3316
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    49,200
    Mentioned
    456 Post(s)
    Tagged
    1 Thread(s)

    Default

    Quote Originally Posted by Deefa View Post
    Rep PB on squats last night: 3x3 @ 150kg.
    Felt heavy, but I'd only ever done 2x150 and 1 @ 160 before, period.
    Stronger than ever right now.
    Good work bloke.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #3317
    Rookie

    Array

    Join Date
    Jul 2014
    Posts
    43
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)

    Default

    Deadlift rep PB last night:
    33 @ 175.
    (1rm is currently 180)
    Definitely feeling heavy, but the first reps came up fine, still a bit left in the tank.


  • #3318
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    8,479
    Mentioned
    97 Post(s)
    Tagged
    0 Thread(s)

    Default

    Grear work again Deef. Momentum is always a fun thing. The trick is knowing when to back off.

    PB also last night. Well, equal PB in terms of outright weight moved...but a pb on speed and effort for the set.
    180x2. 7.5-8rpe. Felt great.

    Sent from my SM-G920I using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Comp - Squat: 195kg Bench: 140kg Deadlift: 250kg
    Overhead Press: 71x3kg
    Gym Squat: 200kg
    Hidden Content


  • #3319
    Regular Member

    Array

    Join Date
    Nov 2012
    Posts
    303
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)

    Default

    122.5kg X 2.5 Bench today.

    I've equalled my max so far.

    I'm doing Madcow program but have a question when starting to stall. Will look at the bench press for example.

    Fridays you lift heaviest for 3 reps, then Monday you do the same weight as Friday for 5 reps.
    Last week I managed 3 reps at 120kg, then Monday attempted 5 reps but only managed 3. Then today I aimed for 122.5kg for 3 but fell short ever so slightly.
    Is it best to keep repeating the week I failed til I make the lifts then proceed to lift heavier again? I've been lifting consistent now for about 9 weeks, is it time for a lighter week or do you keep ploughing on? Anything further from here will pretty much be PB's on all lifts.

    Cheers


  • #3320
    Rookie

    Array

    Join Date
    Jul 2014
    Posts
    43
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Timeah View Post
    Grear work again Deef. Momentum is always a fun thing. The trick is knowing when to back off.

    PB also last night. Well, equal PB in terms of outright weight moved...but a pb on speed and effort for the set.
    180x2. 7.5-8rpe. Felt great.

    Sent from my SM-G920I using Tapatalk
    @Timeah Funny that, I was just having a chuckle at the thought that you long-time forum members may be a little tired of people coming in with spurts of progress, and then waiting for their first/next plateau. I'm nearly there!
    I have entered the PTC Sth Melbourne novice comp on Aug 12th, so I'll aim for doubles next week, singles the week after an a week off (or at 50%). After the novice comp I'll either back off, or maintain intensity and maybe enter GPC Nats (masters) for a laugh.
    I'm nearly at my judged PB single lifts as my work weights, so hopefully a 1rm increase is on the cards.

    Nice on the PB, I'm guessing squat? Or bench...
    Last edited by Deefa; Today at 07:29 PM.


  • Page 332 of 332 FirstFirst ... 232282322330331332

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •