One the first heavy day for the block!A small PB is still a PB. [emoji106][emoji106][emoji106][emoji106][emoji106]
food work tim.
Hit a rep PB on Tues: squats 5×5 @ 130 and had a bit left in the tank. Equalled a DL rep PB of 5×5 @ 155 last night, even though i was fatigued and full of DOMS my form was way better than last time.
Let's not talk bench, except I now realise how important intra abdominal pressure is for bench as well as everything else...
Important for every single compound lift. [emoji3]Hit a rep PB on Tues: squats 5×5 @ 130 and had a bit left in the tank. Equalled a DL rep PB of 5×5 @ 155 last night, even though i was fatigued and full of DOMS my form was way better than last time.
Let's not talk bench, except I now realise how important intra abdominal pressure is for bench as well as everything else...
My bench is sadly lacking; I've pressed 100kg once. Last program I finished on 3x3 @ 80, this week was week three and I hit 5x5 @ 75, so I'm improving. The four bench sets I captured are in the middle of this clip (the rep PB squats are at the start):Well done bloke.. How about bench press? ?
How much do you weigh???[MENTION=7738]Timeah[/MENTION] nice. I didn't PB OHP last night, but managed a strong 3×5 @ 50kg. Heading for bw. Slowly.
Ill just keep pressing.[MENTION=7738]Timeah[/MENTION] I accept the race; I'll be the tortoise here.
Now I better research some supporting lifts...