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The PB Thread

Nice Grippy!

50kgx4 chinup at 81kg BW (+1rep)
[ame=http://www.youtube.com/watch?v=8-BUrkIj9VA]50kg chinup x4 - YouTube[/ame]

First ever paused 100kg bench for me on the weekend. Long time coming. I've touch and go benched 108kg, then injured shoulder (not lifting) and have been out from benching for ages. Feels good to finally get that triple digit bench.
 
Grippy said:
Deadlifts 230 x 3 for a rep PB,
then banged out an equal PB 240 x 1, sorry bout the jocks.
I reckon fresh I could get a bit more easily, was much easier than last time.
Click to expand...

Go gripster killing it

Fucking looking real lean JZ impressive stuff.
 
Tonight I tripled 87.5kg in squats at 56.6kg bw. This was my wrapped opener at Nationals in June and I was 2kgs heavier.
Somewhat chuffed.
 
kaz said:
Tonight I tripled 87.5kg in squats at 56.6kg bw. This was my wrapped opener at Nationals in June and I was 2kgs heavier.
Somewhat chuffed.
Click to expand...

When do you think you'll hit double body weight?
 
235kg at the top.

[ame=http://www.youtube.com/watch?v=qegTRCyvnWw]PTC Brisbane - 120kg + 115kg of chain - YouTube[/ame]
 
Just pumped out one @145 on squat 5kg pb fuck it was ugly tho i need more power outta the hole any tips??
 
Last night i got 140 squat (15kg pb), 80 bench (5pb) and 180 dead (25pb) adding 55kg to the total i got in a PL comp in October.
 
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