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Back operation tomorrow

Smashing it as always mate...

Have to say if I could do half of what you can do i'd be stoked... might sound a bit gay, but you are a bit of an inspriation!
 
Bradders said:
Smashing it as always mate...

Have to say if I could do half of what you can do i'd be stoked... might sound a bit gay, but you are a bit of an inspriation!
Click to expand...
For someone his size (his pics make him look small) he is a freggin energizer battery he smashed the course.
 
Thanks [MENTION=10812]Bradders[/MENTION]; & [MENTION=10519]JazDSpaz[/MENTION];

Back tonight.
Calves 5x12
Lat pull downs 2x20

Chins 6x10

Ring pull up 4x12

T bar rows 4x12

Crunches 3x30
 
Chest & shoulders tonight

Push-ups 2x20
Incline bench 4x12
Bench 4x12
Ring dips 4x10

Arnie press 4x10
Side raise 4x15
Upright row 4x12
 
taurus said:
Not a great day to
Have a backyard gym.
But I'll still train. Fuck it.
Click to expand...

I love your attitude man. The weather of late would stop a lot of people getting out and doing in a session, not you - training is on rain hail or shine, fuck it!

Port Arthur looks good, great pics.

Smashing training as always, great stuff.
 
Thanks [MENTION=14860]Mackie[/MENTION];

Deck of cards tonight.
Met with diet guru tonight who's happy with my progress. Down 2kg, but abs on show and looking bigger somehow.
Will lower my carbs and up my low to mod cardio from 30 to 35 mins each morning.
 
Big legs tonight

Heavy DB step ups 6x20/18/18/16/14/12
Heavy DB lunges
4 laps of side path
Prison squats 4x15
SLDL 4x12 bar only
 
391ac57ad35f1856dbd226fa1d618f96.jpg
 
Good gun sesh this arvo

Calves 5x50 raises on steps (kills me)

Tricep push downs 5x15
Skull crushers superset with tricep dips 5x15

Standing DB curls 5x12
Standing rev curls 5x15
 
3ee696dbd85269ecef951670cc2454cb.jpg


Up to day 10 on this. It's Bloody hard!! Wife & I are doing this together as her first step back to training after baby #2. Worth a try guys & girls!!!
 
Are you meant to do each exercise as a non step set or is it as long as it takes? Going from 15 to 125 sit ups in a month is a bit ask, let alone the other stuff!
 
White_Lie said:
Are you meant to do each exercise as a non step set or is it as long as it takes? Going from 15 to 125 sit ups in a month is a bit ask, let alone the other stuff!
Click to expand...

So far haven't had to stop for a break, but I assume I will eventually
We do this after kids in bed while watching TV.
Yes it's a big ask, but we'll still see the month out!!
 
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