Hey guys
I'm starting my SS program tomorrow and basically my goal throughout the 6 months is to increase my lifts and stay lean (get more toned). I've researched enough to know that my diet will play a large role in my end results. I was wondering if anyone out there (preferably an experienced member) could help critique my current diet. I don't know the exact name for my body-type however I'm one of those people that can put on weight easily. Unfortuently, I can't eat all I want then not gain a single thing. Here is some basic information about me.
Age: 15 (Turning 16 in november)
Height: 190cm
Weight: 78.5kg (Was 86 before I started working out)
Meal 1 (Breakfast):
1/3 cup of Guardian Cereal Or Oats with 100mL of light milk
Protein Shake (2 scoops 100% WPI, 1 banana + 250-300mL light milk)
(472 Calories, 39.2g Carbs, 9.6g Fat, 35.2g Protein)
Meal 2 (School Meal):
125-150g of chicken breast with 60g mixed carrot + broccoli
(150 Calories, 7g Carbs, 1g Fat, 25g Protein)
Meal 3 (School Meal):
125-150g of chicken breast with 60g mixed carrot + broccoli
(150 Calories, 7g Carbs, 1g Fat, 25g Protein)
Meal 4 (Pre workout, Around 4pm):
Piece Of wholemeal/rye bread with butter + vegemite (Cheat meal)
1 apple
Handful Of Nuts (almonds/cashews)
(290 Calories, 23g Carbs, 17g Fat, 12g Protein)
Meal 5 (Post Workout, Around 6.30pm):
Protein Shake (2 scoops 100% WPI, 1 banana + 250-300mL of Light milk)
(310 Calories, 45g Carbs, 5g Fat, 27g Protein)
Meal 6 (Dinner):
Whatever is for dinner (Usually pasta/rice with some form of meat which is either chicken/beef/fish). Although I will make sure I get a good mixture of Salad/Meat with my rice or pasta.
Total (Meal 1-5, Not Counting Dinner)
(1372 Calories, 121.2g Carbs, 33.6g Fat, 124.2g)
I'm starting my SS program tomorrow and basically my goal throughout the 6 months is to increase my lifts and stay lean (get more toned). I've researched enough to know that my diet will play a large role in my end results. I was wondering if anyone out there (preferably an experienced member) could help critique my current diet. I don't know the exact name for my body-type however I'm one of those people that can put on weight easily. Unfortuently, I can't eat all I want then not gain a single thing. Here is some basic information about me.
Age: 15 (Turning 16 in november)
Height: 190cm
Weight: 78.5kg (Was 86 before I started working out)
Meal 1 (Breakfast):
1/3 cup of Guardian Cereal Or Oats with 100mL of light milk
Protein Shake (2 scoops 100% WPI, 1 banana + 250-300mL light milk)
(472 Calories, 39.2g Carbs, 9.6g Fat, 35.2g Protein)
Meal 2 (School Meal):
125-150g of chicken breast with 60g mixed carrot + broccoli
(150 Calories, 7g Carbs, 1g Fat, 25g Protein)
Meal 3 (School Meal):
125-150g of chicken breast with 60g mixed carrot + broccoli
(150 Calories, 7g Carbs, 1g Fat, 25g Protein)
Meal 4 (Pre workout, Around 4pm):
Piece Of wholemeal/rye bread with butter + vegemite (Cheat meal)
1 apple
Handful Of Nuts (almonds/cashews)
(290 Calories, 23g Carbs, 17g Fat, 12g Protein)
Meal 5 (Post Workout, Around 6.30pm):
Protein Shake (2 scoops 100% WPI, 1 banana + 250-300mL of Light milk)
(310 Calories, 45g Carbs, 5g Fat, 27g Protein)
Meal 6 (Dinner):
Whatever is for dinner (Usually pasta/rice with some form of meat which is either chicken/beef/fish). Although I will make sure I get a good mixture of Salad/Meat with my rice or pasta.
Total (Meal 1-5, Not Counting Dinner)
(1372 Calories, 121.2g Carbs, 33.6g Fat, 124.2g)
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