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  Click here to go to the first staff post in this thread.   Thread: Multi V's

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    Default Multi V's

    Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone even care? :P





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    Fucked up Kunce

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    Hey, I gave up on multis about 6 months ago and feel no ill effects. I don't think they are required if diet is in tact
    Iherb promo code ZSG863Hidden Content Hidden Content


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    Yeah I agree but its nice to have some on days where the job takes you unexpectedly away from your steamed spinach leaves and plain chicken breast. lol


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    Vitamins only help of you are deficient otherwise your just pissing money away and could potentially risk overdose effects.

    If you think you are deficient see a doctor and get checked out.


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    I havnt used a multi in prob 3-4 months and honestly ive prob had less colds, and flu since I stopped lol
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


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    Once again I agree.

    I dont think I am defficent in fact I know I'm not. There are days where the diet can struggle due to work and other circumstances. Those days I would like to use a quality multi v to give me piece at mind that though I am letting my body down nutritionally I am making an efffot to give it what it needs.

    I agree multi's are pissing money away if you have a good diet. If you dont have a good diet though through bad eating or being caught out with a trip for work... they cant hurt...

    Coming into winter and starting a heavy training plan requires a planned nutrition and the days that can't be planned for I plan on using a multi v.

    Maybe Ill just stick with the macro shakes on those days...


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    Quote Originally Posted by Joel View Post
    I havnt used a multi in prob 3-4 months and honestly ive prob had less colds, and flu since I stopped lol
    I get the flu whether I stop, start, snort, rectally inserted, take too much, take not enough, kiss dirty women... everything! It finds me! lol


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    I have Ep1c Calendar kunce

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    Quote Originally Posted by Gauche View Post
    I get the flu whether I stop, start, snort, rectally inserted, take too much, take not enough, kiss dirty women... everything! It finds me! lol

    lol....I have started eating alot more fruit, mainly blueberries, raspberries, bananas and thats seem to do the trick...always have zinc, vit c and garlic aswell!
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


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    Yeah I smash the berries in my morning shake. Do you buy frozen or fresh? I get a bit of both. Have heaps of garlic as well but Vit c is something I could increase. Do you have powder or tablets?


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    Quote Originally Posted by Gauche View Post
    Yeah I smash the berries in my morning shake. Do you buy frozen or fresh? I get a bit of both. Have heaps of garlic as well but Vit c is something I could increase. Do you have powder or tablets?

    I have froozen and fresh...mainly fresh though...at least i'll eat 1 punnet of blueberries a day.

    I have 10-12 vit c a day in tab form
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


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