Proton energy pills ftw
I know your secret now! 25kg more muscle for me soon.
Proton energy pills ftw
FFS do some squats already chicken legs.
curls get the gurls though dave lol
You should be taking creatine with a very sweet drink, grape juice etc. as the sugar acts as transport for the creatine and increases uptake.
You should notice significant weight gain. Typically, 2 - 5kg in 7 days. If not, you are either one of the few non responders or (and much more likely) you have bad product.
Additionally, a lot of big name brands and places like GNC will rip you off for creatine. If you can get 1kg of creatine monohydrate (99% purity, pharma grade, micronised) from us for $16 you can imagine the kind of margins they have on it.
Protein stimulates insulin release also........Grape juice contains simple sugars that cause insulin to be released into the body.This is necessary to help transport creatine to the muscle fibers. Just because creatine works well with grape juice, do not assume it works with all juices. Creatine mixed with citrus juices, such as orange juice, can be rendered useless because it will be converted to createinine which the body can not use.
Touché![]()
I certainly agree with that for the taste.Let me just add that straight creatine tastes a shit load better when taken in grape juice etc or at least your shake. Grape juices wins!
I certainly agree with that for the taste.
I remember the days of doing flavorless EAA's on the tongue and then washed down by water.............I was 'hardcore' back then LOL
Musashi 'CHEF' and 'Bulk' are as nasty as an anchovy! And they where/are 'flavored' LOLUnflavoured shakes. Those were the hardcore days, never had money for BCAA's so never tried them straight but I can hazard a guess they beat unflavoured WPI hands down.