new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly.
5:30: 2 whole eggs 4 egg whites and 4 slices of toast
8:30: 2 nat pb sandwiches plus half serve mass gain shake
11:30: 200g brown rice and 300g chicken breast or roo steak
3:00: 2 nat pb sandwiches plus half serve mass gain shake
4:00: apple pre training
train
5:45: Post workout shake plus 2 nat pb sandwiches
7:45: 150g wholemeal pasta or rice plus 250g of either chicken breast or roo or tuna plus 150g vegies
9:00: Half a serve of mass gain shake plus 1 tbsp of nat pb
5:30: 2 whole eggs 4 egg whites and 4 slices of toast
8:30: 2 nat pb sandwiches plus half serve mass gain shake
11:30: 200g brown rice and 300g chicken breast or roo steak
3:00: 2 nat pb sandwiches plus half serve mass gain shake
4:00: apple pre training
train
5:45: Post workout shake plus 2 nat pb sandwiches
7:45: 150g wholemeal pasta or rice plus 250g of either chicken breast or roo or tuna plus 150g vegies
9:00: Half a serve of mass gain shake plus 1 tbsp of nat pb