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New Bulking Diet
new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...- boxing23
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- apple bread breast bulking calories carbs chicken day diet eating eggs half losing mass pasta post rice rolls roo run running tuna weeks whites wholemeal
- Replies: 19
- Forum: Nutrition & Diet
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Wholemeal Chicken Pizza
holemeal Chicken or Meat Pizza! Looked through the recipes and didn't see Pizza, what are you thinking!? Made one today and added up the values so here goes! Base 400g Wholemeal Flour 350ml luke warm Water 1 Teaspoon Yeast powder 5 Tablespoons Olive Oil 1/4 Teaspoon Salt (Optional... -
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Wholemeal Pizza
Wholemeal Pizza Base 100g wholemeal flour 1/4tsp dried yeast pinch salt pinch castor sugar 75ml luke warm water Place yeast, sugar, salt and flour in bowl and mix Gradually add water to flour, mixing to create a dough. Knead on a well floured surface for 10 minutes Grease a bowl and put bread...- biftek
- Thread
- pizza wholemeal
- Replies: 3
- Forum: Recipes