Bench Polkov
SIR BENCHALOT
Sorry what has little relivence?
I just find hamstring and calve day for a novice a little trivial.
This is win.
Sorry what has little relivence?
I just find hamstring and calve day for a novice a little trivial.
what fucking load of shit. how are you supposed to fully recover for the next day if do your whole body with all the compounds? you will be fucked.
How about you try doing a split instead of just saying theres only 4 movements to life like deads,squats, bench and mp
Seriously that might be good for strength or what ever but you will not look like bb. I see progress monthly from my 4day split and I know guys 120 kg with like 10-15% bf who do 6 day splits and honestly look massive and have good max lifts.
thats my rant .
what fucking load of shit. how are you supposed to fully recover for the next day if do your whole body with all the compounds? you will be fucked.
what fucking load of shit. how are you supposed to fully recover for the next day if do your whole body with all the compounds? you will be fucked.
How about you try doing a split instead of just saying theres only 4 movements to life like deads,squats, bench and mp
Seriously that might be good for strength or what ever but you will not look like bb. I see progress monthly from my 4day split and I know guys 120 kg with like 10-15% bf who do 6 day splits and honestly look massive and have good max lifts.
thats my rant .
whats with bodybuilders and getting assistance on every lift - if you can't lift a certain weight, why not just lift less - i can't be the first person to think this surelly.food for thought
bodybuilder, that trains like one, 1-10 sets , 1-30 reps , always changing everything almost..
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even if he only did it once benching 180 in my book is still fucking impressive.
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whats with bodybuilders and getting assistance on every lift - if you can't lift a certain weight, why not just lift less - i can't be the first person to think this surelly.
People need to expand their minds abit about training....we need a few more GOOD bodybuilders in here I think.
Arnold and Franko pic above were king of split training - training 2 x a day upto 5 hours a session! 5-6 days a week lol
Not when they began their careers. Arnie didn't start as a 14 year old doing 6 different kinds of bicep curls.Shane7 said:Doug Young also did a lot of fluffy bodybuilding movements that most power lifters don't do
And 95% of "bodybuilders" do not gain strength or size after the first 6-8 weeks.95% of bodybuilders will have split programs
The division between bodybuilding and strength training is largely a false one, brought about because each group likes to wank off about how awesome they are and how much the others suck.PowerSports said:I think seeing as though this is such a strength focused forum alot of members dont look outside the box much