Sticky
Active member
Yep, ATG = ass to grass... No, I think its good to get atg all the time. In a comp you give away KG's, and ive been told, even by NPR, that if I added 6 inches to my squat height, It would still be way under parallel.
I dont have any butt wink, and I squat very deep. The people I train stop at a height at which butt wink occurs. The more you work on flexibly, the better depth you can get.
I dont have any butt wink, and I squat very deep. The people I train stop at a height at which butt wink occurs. The more you work on flexibly, the better depth you can get.